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Running
Running Tip Book
Author Intro
101 Marathon Training Tips Author Intro
Cross Training
Lift Weights To Prevent Injury By Balancing Your Muscles
Twice Weekly Weights Work Well For Marathoners
Walking Helps You Recover From Running
Stationary Biking Builds Leg Strength With Less Stress
Pool Running: An Injured Runner's Best Friend
Treadmill Running: An Indoor Alternative
Yoga Combats Runners' Stiffness
Core Body Strength: Abs and Back
All Mileage Is Not Created Equal
Get On The Ball
Cross Training Made Easy (sort of)
Don't Forget To Vote
Runner Reads: For Holiday Time Or Anytime
Arm Yourself For Better Form
Cross Training Toys: Resistance Tubing
When Ice Hits: Indoor Options
Not REALLY Like A Hamster Wheel
Get Back To Open Shoulders
Snow Days Are OK
Why I Don't Do Triathlons
Home Sweet Gym
Find Some Balance As The Work Week Begins
Watch Your Back
Building A Better Headstand
Train Your Brain To Avoid Pain
Liking The Bike
Bonding With A BOSU
My Bruised Ego
A Budding Biathlete? Maybe Not
Twisting Out Toxins
Marathoners: Go With The (Yoga) Flow
An Ab And Core Move: Courtesy of My Yoga Instructor
Rare Cross-Training Opportunity: Snow Walking
New Study Reviews Barefoot Running
Tips for Treadmill Tolerability
Olympic Tip: When You Can't Run, Cross Train
Which Yoga is Right for Runners
When Cross Training Heats Up: Heated Yoga
Revisit Cross Training After Marathon Season
Try Something New for Post-Marathon Cross Training
At the Gym, Form and Focus Matter
When Winter Weather Sends You to the Gym, Check Your Form
Vacation as Cross Training: Lots of Walking
Jury Still Out on Cortisone for Plantar Fasciitis
Treadmill Incline As A Running Alternative
Inclined to Cross Train? Try a 12-15% Treadmill Walk
Spring Cross Training: Mow the Lawn
Turn Spring Chores into Cross Training
Exercises
Strong Feet Make Strong Runners
Trying To Cure My Plantar Fasciitis By Strenghtening My Feet
For Total Abs, Think Rotation
Bicycle Legs for Stronger Abs
Tips for Car Trips
Traveling Runner? Try To Take Stretching Breaks
Don't Underestimate Stretching Aids for Tight IT Bands
Running Store Gift Card Ideas: Stick or Roller for Tight IT Bands
Easy Shoulder Opener
Why Runners Should Care About Open Shoulders
Try This Ab Exercise to Bond With Your Fitness Ball
Give Your Jaw Some TLC
Twisty Abs On the Ball
Add Variety to You Ab Work
When Rest Is Best
Quick Pre-Marathon Feel-Good Move: Legs Up The Wall
Plane And Simple: Open Your Hips While Flying
Midafternoon Lull? Stretch Your Neck
Travel Stretching: Quick Shoulder Fix
Try This Chest And Shoulder Stretch
Fitness Ball Bonding
Buying Your Fitness Ball
Elevate Your Ab Work
Fitness Ball Fans: Try This Advanced Exercise
Get Strap Happy Hamstrings
Enjoy An Upper Back Opener Today
Fitness Ball Fun: Love Those Leg Raises
Runners: Treat Your Feet
Show The Love
My New Toy: The Stick
Merry Christmas from the Lifetips Running Guru!
Will Focus Help Me Run A Little Faster?
The Importance Of Being Flexible
Anytime Stretching: Just Do It
Relieve The Travel Stiffies With A Stretch
De-Toxify With A Twist
The Joy of Stretch
Make Your Hamstrings Happy By Stretching Your Quads
Calf Stretching: No Bull
Don't Forget Your Upper Body
Treat Your Feet To A Tennis Ball Roll
Use Props To Help Stretch Tight Hamstrings
The Butterfly Stretch Relaxes The Groin
Arm Circles Help Your Shoulders Relax
Stretching: Try It, You'll Like It
Protect Your Knees When Stretching Your Quads
Getting Hip: Hip Stretches
Give The IT Band A Hand
Extreme Elevation: Legs Up Against The Wall
Marathon Day Tips
Marathon Travel: Pack Early, Review Often
Your Marathon Day Kit
Travel Smart: Allow Extra Time
Warm Up, But Don't Wear Out
Bring Extra Warmup/Cooldown Clothes For Weather Changes
Bring Throwaway Layers
Trash Bag: Don't Leave Home Without It
No Sleep? No Worries
Eat In Advance
What If Something Goes Wrong?
Post-Race Protocol
Superstitious?
Know When To Fold 'Em, Even On Race Day
Take Out Your Marathon Day Trash (Bag, That Is)
Marathon Day Gear Bag: Get Pinned
Marathon Day Gear Bag: Paper And Plastic
Marathon Day Tips: Treat Your Feet Right
Marathon Day Tips: Drink What You Know
You Finished The Marathon, Now What?
List Your Marathon Gear Before You Pack
Out of Town Marathon Checklist
Race Day Throwaways
Stay Comfortable at the Marathon Start
Packing for Marathon Day: Think Ahead About Your Head
Marathon Day Headwear
Post-Marathon Running
What to Do After Marathon Day
Marathon Day Gear: The Essentials and More
Marathon Day: What to Pack
Marathon Day: Don't Overdress
What to Do With Old Socks on Marathon Day
Get Good Marathon Day Gear
Try to Test Your Marathon Day Gear
Prep Your Feet For Marathon Day
Pre-Marathon Primping: Trim Your Toenails
The Marathon Start: Watch Yourself
Good Luck Boston Marathoners!
Marathon Running
Take Inspiration from the Best
Love the Olympics!
When the Race Gets Cancelled
NYC Marathon: Cancelling Was the Right Call
Personalize Your Post-Marathon Recovery
You Finished the Marathon, Now What?
New Research on Runners' Metabolism
How Runners Turn Fuel to Energy
My Annual Runner Gift Tips
Olympic Tip: Join A Team
Marathon Training: Olympic Tips
The Power of Sleep
3 Days of Head Cold: When to Run, When to Rest
Double Marathons? It's Doable
Long Week, Long Run
Marathon Dreams: A Cure For Anxiety?
Fall Marathoners: Enjoy Those Long Runs
Running With Turkeys (Sort of)
Flu Shot: Friend or Foe For Marathoners?
Running As Therapy
Fall Foot Check--How Are Your Heels?
Fall Foot Check--Know Your Toes
Making The Acquaintance Of DOMS
My Post-Marathon Recovery Week
Schedule That Post-Marathon Massage
Happy Father's Day!
Early Fall Marathons: What's Up With Chicago
Early Fall Marathons: The Bonuses of Baltimore
Early Fall Marathons: Bigger Isn't Always Better
Running And Racing Green
There's Always Someone Crazier Than You
Runner Reads: For Marathoners
Runner's Best Friend: Running With Fido
Beat The Black Ice Blues
Congrats to RNR Arizona Marathon Finishers!
Get the Right Running Shoes, Part 1
Get the Right Running Shoes, Part 2
What to Wear for Your Marathon
Be Prepared for the Weather
Your Bare-Bones Marathon Survival Kit
Hydration During a Marathon
Refuel on Your Long Runs
An Alternative Marathon Training Program
Another Alternative Marathon Training Program
Marathon: the Aftermath
Should You Run an Ultra-Marathon?
Marathon Training Plans and Principles
The Power Of Rest: Don't Skip A Day Off
Weekly Long Run: The Main Ingredient In Marathon Training
Training Plans Are Made For Tweaking
Don't Be A Mileage Monger
Great Expectations: Three Marathon Goals
Don't Let Your Time Overtake You
The Need For Speed: It's Your Choice
Tempo Runs: Speed Without The Track
Mind Games: The Mental Side Of Marathons
Hill Running: Just Do It, But Watch Your Quads
Finding Your Consistent Pace
Spring Marathon Prep--Follow Your Schedule
Why I Love 10-Milers
Seeing The Light
Don't Neglect the Taper
More Tapering Tips: Cut the Cross Training
Race on Sunday? Rest on Friday
Checking Out My Chi
The Circle Game
Chi Running Notes: Focus on Focusing
Start Thinking About Your Fall Marathon
Holiday Travel? Don't Stress About Training
When The Training Gets Tough, Don't Quit!
Early Fall Marathons: Counting Backwards
Hill Running--Just Do It!
New To Hill Running? Your Quads Will Tell You
Monday Groggy? Get Your Workout In, Even A Walk
Get Long Run Ready!
Long Run Recovery Tip: Swap Your Shoes
I'm Tweeting!
CONGRATS to all Boston marathoners!
Some Words On Recovery
When A Little Shorter Run Yields A Big Benefit
Enjoy That Refreshing Burst Of Cool (But Don't Get Cocky)
Heart Rate Monitors: Are They Helpful For Marathon Training?
Humidity Is Back, Blech!
Overslept? Don't Feel Guilty
New Runners: Build Up Gradually To Avoid Injury
A Final Olympic Blog: All About Attitude
Vancouver Opening Ceremonies: Inspiration
Don't Sweat Your Schedule Changes
Holiday Running: Don't Sweat Your Schedule
Mental Toughness Matters
Mental Toughness for Marathoners
Marthon Week: Less Running, More Stretching
Stretch More, Run Less During Pre-Marathon Week
Use Bad Weather as An Excuse To Try New Workouts
Bad Weather Running, or Not Running
Maintain Marathon Training When Hot Weather Hits
Storm Takes Out Power, But Brings Cool Front
Making the Best of It
John Wooden Week Tip: Make the Best of It
Take it to Twenty
Fall Marathon Training? Time for a Twenty Miler
Strategic Sports Massage Can Help with Marathon Training
Beginning Marathoners: When To Try a Sports Massage
Adapt Your Marathon Schedule for Fall
Cool Weather At Last!
Acclimation is the Key to Summer Survival
Build Mileage Gradually As Summer Heats Up
Spring Training for Fall Marathons
Fall Marathon Plans? Watch Your Signup Deadlines
Trim Your Cross Training With Your Marathon Taper
Don't Underestimate the Power of Tapering
Get Long Run Ready
Marathon Training? It's Long Run Time
Men's Running Shoes
Don't Risk Knee Injuries in Old Running Shoes
Osteoarthritis Risk After ACL Injury May Be Greater for Men
A Quick Lesson in Shoe Anatomy
Choose a Shoe to Match Your Foot Type
Accomodating Wide Feet
Shoes for "Clydesdales"
Off-Road Shoes
Find a Shoe Shaped for Your Foot
Find a Shoe Built for Your Foot
Know When to Replace Your Shoes
A Lacing Trick for High Insteps
A Lacing Trick for Loose Heels
Air, Gel, and Other Cushioning Tricks
Runners Nutrition
Vitamins Can Fill Nutritional Gaps
How Many Calories Do You Need?
Balance Your Nutrition
Should You Graze?
Refueling on the Run
Carbo-Loading
Can Caffeine Help?
How Much Protein Do You Need?
Running and Vegetarianism
Top Runners' Snacks
Stay Hydrated!
Good, Good, Good, Good Hydration
Don't Run On Empty
Eating On The Run: Helpful For Marathons And Marathon Training
Don't Fall for Fad Diets: Use Common Sense
Don't Forget Your Beta Carotene
Protein Power
Carbo-Loading: Not Just For Marathon Day
Indulgences: Don't Demonize Food
Vegetarian Marathoners: Know Your Proteins
Energy Gels And Bars: Experiment To Find Your Favorite
Energy Drinks vs. Water: Your Choice
Pumpkin Recipe of the Week: Pumpkin Bread
Pumpkin Swirl Brownies--Yum!
Runners' Nutrition Tip: Go Fish (or Go Walnut)
Get Squashed!
Get Sweet On Sweet Potatoes
Pumpkin Pancakes--Not Just For Breakfast
Pumpkin Pie: Nutritious And Delicious
It's the Great Pumpkin!
Power Up With Pumpkin Cookies
Friday Night Pizza Is Good For You
Be Smart About B2
The Triumph Of Trail Mix
Power Up Your Pasta
Vitamin C: Think Broccoli
A Word About Wheat Germ
Friday Thought: There Must Be Nutritional Value In Pepperoni
Aim For Asparagus
Don't Put Down The Prune
Iron Runners: Are You Getting Enough?
Runner Reads: Take This To The Kitchen
Be Thankful!
Holiday Treat of the Week: Chocolate Mint Cookies
What You Need to Know About Water
Staying Hydrated in the Heat Wave
Don't Miss Out On Seasonal Fruit
Get Peachy At Your Local Produce Stand
Cookies: The Other Good Carbs (If You're Open-Minded)
Drink Tea, Stay Well
Awash In Squash
The Hidden Power Of Mini Pumpkins
Thanksgiving Week: Eat Well, And Indulge A Bit!
Thanksgiving Treats: Pumpkin Pie Power
Yam It Up!
Feeling Very Blackberry
My Favorite Things: Frozen Mixed Veggies
Summertime Treats (Call it Calcium)
Summer in the City: Drink Smart
The Incredible Egg
French Toast: An Egg-cellent Protein Source
Easter Egg Salad: Easy and Tasty
Freeze Seaonally For Easy Meals
Fall Flavors Revisited: Butternut Squash Risotto
Power Up With Pesto
The Next Great Sports Supplement--Quercetin?
Get The July Blues: Eat Blueberries!
Blueberry Buckle: Antioxidants Done Deliciously
Enjoy Late Summer Produce: Tomato Tips
Tomato Time!
Blueberries: Not Just for Summer Anymore
Don't Miss Out On Blueberries for Runner's Nutrition
Say Yes to Cinnamon
Super Cinnamon!
Asparagus: Why To Love It
Spring for Asparagus
Seasonal Veggies for Runners' Nutrition
Think Green for Spring
Prevent Cramps With Potassium
Leg Cramps? Stay Hydrated
Get More from Salad: Mix it Up
Packaged Salad Makes it Easy to Be Green
Running Exercises
Don't Neglect Your Back
Sore Back? Look to Yoga
Yoga For Hill Run Recovery
Get On The Ball And Open Your Shoulders
Thanks, Mom!!
Upper Hamstring Happiness
New Studies Link Exercise to Late-Life Smarts
Hop to it For Faster Running?
Three-Legged Dog Helps Hamstrings Loosen Up
More Evidence that Exercise Benefits Pregnant Women
New Study Supports Exercise for Pregnant Women
Don't Forget Your Upper Body
Cool Weather Stretching
Consistent Hip Stretching Equals More Comfortable Marathons
Open Hips for Easier Marathons
Enhance Your Hamstring Stretches
Get a Better Hamstring Stretch
Post-Marathon Cross-Training: Try Yoga
Yoga Can Relieve Post-Marathon Stiffness
Side Plank Strengthens Legs and Core
Side Plank Exercise Builds Strength Two Ways
Quad Quality
Film Your Form
Get Hip To Your Piriformis
Seated Hamstring Helper
Why Exercise When You Already Run?
Foot Press
Wall Slides
Side Leg Raises
Knee Lifts
Toe Raises
Hamstring Stretch
Calf Stretch
Downward Dog
Resistance Training for Runners
Cross Training
Running for Beginners
Stretching
Running Safety 101
Racing Etiquette
Build Mileage Gradually
Stay Motivated By Enjoying The Journey
Choose Asphalt Over Cement
Listen To Your Body, Learn Your Pace
Check Out Your Local Running Club
If You Hurt, Get Help
Post-Marathon: Let Yourself Recover
Set a Running Goal - and Track It
Running Habits to Adopt and Avoid
Choosing the Right Running Shoe
Your First Race
Getting Started Running
The Running Experience
When to Run
Running Clubs
Don't Sweat Your Training Schedule
No, Running Won't Wreck Your Knees
New Runners, Find Your Race
Beginner Race Tip: Don't Overhydrate
Winter Running: Focus On Form
Beginners: Set Goals You Can Meet
Running for Beginners: Safety First
Don't Get Dogged
Running for Beginners: Getting off on the Right Foot
Happy New Running Year!
Running's Benefits Transcend Weight
Run for Good Health and Good Grades
When to Use a Running Log
When Do You Need A Running Log?
Tips from A Legend
Thank Your Coach
Celebrate Your Running Milestones
Happy New Year of Running Tips!
Olympic Tip: Form Your Team
Don't Get Bitten By The Overtraining Bug
When Walking Is OK
Beginner Tip: Learn Your Pace
New Runners: Strengthen Your Shins
Strengthen Your Shins in the Off Season
Boost Your Confidence with a Fall 5K
New Runners (and Old): Fall for a Fall 5K
Note to Newbies: Avoid Burnout, Build Slowly, Get Good Shoes
Mild Winter Weather: Bonus for Newbies
New Runners: If You Took Time Off in Winter, Build Slowly
Perk Up Your Spring Running With New Gear
Running Gear & Apparel
Pack Smart for Spring Races
April Showers: Be Prepared
Night Running: Light Your Way With A Headlamp
Stay Safe During Daylight Savings
Winter Gear Gets Better
Holiday Gifts for Your Favorite Runner (You)
News Your Shoes Can Use
Another Reason To Love Your Mesh Cap
My Favorite Things: The Foot File
Beware The Spring Heat Wave
Fall Marathon? Start Thinking About Gear That Works
Gear That Works: What Shorts Suit You?
Skin-Savvy Summer Running: Go Early Or Late
Traveling--Check Your Running Forecast
Use The News To Dry Your Shoes
What's Old Is New: More Wool In Sports Apparel?
Let It Snow, But Don't Let It Ice
Time To Love Your Layer
Falling For Fall Running: What To Wear
Runner Reads for 2010
Frozen Nose Running Woes
Running Moms: Get in Gear
Happy Mother's Day
Don't Put Away the Sunblock When Summer Ends
Persist With Sun Protection as Summer Ends
The Role of Cushioning in Running Socks
New Gear Review: Thorlo Experia Socks
Winter Running Gear: Get Ahead with a Headlamp
Gift Ideas for Your Favorite Runner
Stock up on Socks for Winter
Gifts for Runners: New Socks
Use Summer Running Gear As Your Winter Layer
Temps in the Teens: What I Wore to Run
Winter Layering: Head and Neck
Winter Running: Don't Neglect Your Neck
New Reading For Women Runners
Baby It's Cold Outside--But Don't Forget Sunblock
A Breathable Jacket: Worth Every Nickel
How to Choose a Running Jacket
Winter Running Tip: Don't Forget Lips
A Different Kind Of Endurance Event
Feet In Motion Tend To Stay Warm
Factoring Wind Chill
No, Your Lungs Won't Freeze
My Favorite Things: Neckwear
My Favorite Things: Warm Ears
Runner Gift Ideas
Runner Stocking Stuffers
My Favorite Things: Fleecy Tights
Enjoy New Gear For The New Year
Apparel Review: Capri Tights Get An A
Start Thinking Sunblock
My Favorite Things: My Mesh Hat
Smile--Protect Your Lips This Spring And Summer
It's Mid-March, And My Closet Is A Mess
March 1--Back To Winter??
First Day of Long Sleeves
Saying Goodbye To Your Socks
A Litte Layering Goes A Long Way
Travel Tip: Pack Your Running Gear First
Daylight Savings: Time For Reflection
A Reason To Love The Change Of Season: New Gear
Compression Obsession
Right Tight Delight
Give Yourself A Hand
Do You Need Special Running Clothing?
Don't Knock Your Socks
Cold Weather Gear: The 20-Degree Rule
Cotton Is Rotten For Running Clothes: Choose Moisture-Wicking Fabrics
Pick Apparel With Pockets
Here Comes The Sun
Women: If The Bra Fits, Wear It
Watching Your Clock
The Long And Short Of Running Shorts
Tights, Or Not So Tight
Running Apparel Care: Cold Wash, Air Dry
Running Shirts: Choose Any Style In A Fabric With Substance
Fabrics: Don't Go "Au Natural"
Cold Weather Running Apparel
Run Dry
Keep Your Legs Warm
Running Sock Tips
Running Short sTips
Covered: Head to Toe
Running Gear: Watches
Running Gear: Heart Rate Monitors
Running Gear: Running Backpacks
Running Injuries
Rule #2: Buy a Running Shoe Designed for You
Your Ounce of Injury Prevention
Use R.I.C.E.
Muscle Pulls
Runner's Knee
Runner's Toe
Shin Splints
Achilles Tendonitis
Plantar Fasciitis
Ankle Sprains
Rule #1: Be Sure Your Running Shoes Fit
Prevention Is The Best Medicine For Marathon Training Injuries
Plantar Fasciitis Pain: A Runner's Bane
Painkillers: The Power Of Three
Leg-Length Difference Can Cause Back And Hip Pain
Non-Running Injuries: When To Run Through Them
Ease Achy Muscles
Battling Blisters
Sports Massage: It's Worth It
Basic First Aid Revisited
Ice With Veggies
Neuromas: Surgery Is The Best Treatment
Achy? Try Arnica
Hamstrung
When Feet Get Scary: Black Toenails
My Corny Toe
Fun With Pumice
My Corny Toe, Part 2
Numb Fingers Or Toes? Could be Raynaud's
Strassburg Sock: Is it for You?
The Perils of Plantar Fasciitis
Arthroscopic Hip Surgery Seems Successful
Good News for Bad Hips
Transplanting Knee Tissue Lets Athletes Return to Sports
Good News for Knees!
Incorrect Orthotics Can Lead to Injury
Don't Ignore the Health of Your Orthotics
The Psychology of Chronic Pain
Your Brain and Pain
Help Kids Avoid Overuse Injuries
New Website to Prevent Overuse Injuries in Young Athletes
Banishing Blisters
Got The Blister Blues?
Plasma Injections Not Helpful for Injured Achilles Tendons
More Evidence for the Healing Power of Chocolate
Finding Your Edge Post-Injury
When Post-Injury Blues Set In, Remember Where You've Been
When The Government Gets Health Right
Running Research: Weak Quads, Hamstrings Contribute to Runner's Knee
Brief Salute To Nurses
Screening Technology Might Predict ACL Injury Risk
Eye Spy A Broken Blood Vessel
How Do You Heal Your Hamstring?
High School Running--A Safe Bet
Stay Tuned For Sports Med News: AOSSM Annual Meeting Starts Today
Sports Medicine News: Knee Reseach From AOSSM
More Sports Medicine News from AOSSM: Promising Technique for ACL Repairs
Thoughts On Health Insurance (Or Lack Of) For College Athletes
Report Suggests Running Is Safer Than Cheerleading
Road Running--Safer Than Sidewalks?
The Future Of Ankle Injures: CartilageTransplants?
R is for Rest
I is for Ice
C is for Compression
E is for Elevation
Fungus Among Us; Athlete's Foot
Going Sockless? Watch For Foot Trouble Spots
Plantar Fasciitis: Try Taping
Plantar Fasciitis: Find the Cause
Plantar Fasciitis: Night Splint Savvy
Night Splint for Plantar Fasciitis, Wish it Fit Better
Recover Cautiously
Impatient With Patience
Use Traveling as an Excuse to Cross Train
Belatedly trying to Cure my Plantar Fasciitis
Consider Cortisone for Plantar Fasciitis
Cortisone: Love it or Hate it?
The Heat is On: Are You Ready to Avoid Heat Exhaustion?
Get Acclimated to Summer Running
Care for Calluses
Summer is coming! File Your Feet
Got Toe Pain? Could be Sesamoiditis
Watch Out For That Tree!
AAOS News: Knee Replacements Common, Protect Yours
Knee Replacements on the Rise
Running Shoes
Running Shoe Tips Apply to Non-Running Shoes, Too
Treat Your Feet to Comfy Casual Shoes
Don't Be Afraid to Return the Wrong Shoes
Breaking Up (with Running Shoes) is Hard to Do
New Shoes? Walk Before You Run
Shoe Review: Air Max 2011: More Tongue, Please!
New Year, Old Model Shoes
Happy New Year, Get New Shoes!
Getting Serious About Trail Running?
Check Out This Running Website
There Was Much Rejoicing!
New Nikes Feel Good On Test Walk, Run Test Tomorrow
New Nike Air Max--A Nice Ride!
Day 2 Shoe Review: Keeps Getting Better
Fun Chicago Running--Navy Pier
Found Your Favorite Shoe? Buy Another Pair For Your Fall Marathon
The Dog Ate My Shoelace
New Shoe Love
Spring Shoe Shopping
New Shoes for Spring
Almost Like Running Barefoot
Five Fingers Shoes Simulate Barefoot Running
Test Fall Marathon Shoes in Summer
Late Summer Shoe Savvy
Unhappy With Your Shoes? Try New Ones Off-Season
Tis the Season to Review Your Shoes
Where's the Wear There?
Late October marathoners--buy your race day shoes now!
Yet another reason to buy two pairs of shoes
Don't Buy Into Brand Hype
Use A Lace-Locking Technique For A Better Shoe Fit
Think Big, Size Up When Buying Running Shoes
Orthotics: They May Be The Support You Need
Mars And Venus In The Shoe Store
Rotate Your Shoes
Your Arch Type Points You To The Right Style Of Shoe
The Care And Feeding Of Running Shoes
Avoid New Shoe Blues, Break Them In Early
Recycling Running Shoes: When The Bag In The Closet Overflows
Short-distance Running
You Don't Need Speedy Shoes For Short Distance Races
Short Distance Recovery Runs: Keep Them Short
Use Short Intervals To Train For Short Distances
Use Short Races As Tempo Runs
Include Pre-Race Warm-up Prior To A Short Race
Half Marathons Help You Hone Your Marathon Pacing
Use Short Races To Test Gear And Strategies
Don't Train For Short And Long Distances At The Same Time
What Is Short-Distance Running?
Advantages of Running Shorter Distances
5K: An Ideal Distance for Beginners to Race
Training for Shorter Races
Running Shoes for Shorter Races, Part 1
Running Shoes for Shorter Races, Part 2
Track: A Good Short-Distance Option
Translating Track Distances
Try Something New: Cross Country
Enjoy a Marathon without Running One
One More Short-Distance Alternative
Be Mindful Of Stiff Muscles On Chilly Mornings
Why To Make Room For Your Running Shoes
A Convesational Place In The Race
The Roving Runner: Charlotte, NC
Spring Into Speedwork
Give The Track A Try
Happy St. Patrick's Day!
Tempo Run Tip: Trees and Telephone Poles
Always Another Race
Appreciation For The Super Bowl Sprinters
Turkey Trots: Short Races, Low Stress
Starting Thanksgiving on the Right Foot
Training For Ten Milers
Good Luck Broad St. 10-Milers
5K as Pace Drill
5K Fun
Holiday Running: New Opportunities to Mix it Up
Memorial Day Running Heats Up
Half Marathon Happy
Beginning Runners: The Right Way to a 5K in May
Have Yourself A Merry Little Holiday Run
Non-Marathon Running In Boston
Running Prevents Jet Lag (At Least Sometimes)
Holiday Season Running: Make It Fun
Let's Hear It For Half Marathons
Survive The Post-Travel Stiffies:A Little Run Goes A Long Way
Get Near Front, Just Start Running
Remembered For Running
Student Athletes Rule!
Good News For Pregnant Runners
Rock and Roll Running
Rainy Running Strategies
Congrats All Fourth Of July Racers!
Happy National Running Day!
Thank You, Chicago!
Good Luck Philly Broad Street Runners!
Try Short Distance Running for Summer
In Praise of Shorter Distances
Appreciate the Shorter Runs on Cold Winter Days
Shorter Days, Shorter Distances
Strong Backs for Short Races
A Stretchier Spring
Women's Running Shoes
It's Worth Waiting for the Right One
New Shoes for Summer
Testing after technical difficulties
Testing after Technical Trouble
Women's Running Shoes
What Makes a Running Shoe?
Special Shoe Considerations for Women
Choose a Shoe to Match Your Foot Type
Buy a Running Shoe Shaped for Your Foot
Buy a Shoe Built for Your Needs
Know When to Replace Your Shoes
Where to Buy New Running Shoes
Shoes for the Trails
Shoes Just for Women
Cushioning Srategies
Alternate Two Pairs of Shoes
Running Newsletter Archive
Persist With Sun Protection as Summer Ends
Get a Better Hamstring Stretch
Take it to Twenty
Fall Marathon Training? Time for a Twenty Miler
Get Peachy At Your Local Produce Stand
When Cross Training Heats Up: Heated Yoga
Late Summer Shoe Savvy
Storm Takes Out Power, But Brings Cool Front
Good News for Knees!
Staying Hydrated in the Heat Wave
Making the Best of It
Running's Benefits Transcend Weight
Run for Good Health and Good Grades
John Wooden Week Tip: Make the Best of It
Thank Your Coach
Memorial Day Running Heats Up
Your Brain and Pain
Don't Ignore the Health of Your Orthotics
Happy Mother's Day
Good Luck Broad St. 10-Milers
Mental Toughness for Marathoners
Stay Comfortable at the Marathon Start
New Study Supports Exercise for Pregnant Women
New Website to Prevent Overuse Injuries in Young Athletes
Olympic Tip: Join A Team
A Final Olympic Blog: All About Attitude
3 Days of Head Cold: When to Run, When to Rest
The Power of Sleep
Half Marathon Happy
Olympic Tip: Form Your Team
Don't Get Bitten By The Overtraining Bug
Tips for Treadmill Tolerability
More Evidence for the Healing Power of Chocolate
Plasma Injections Not Helpful for Injured Achilles Tendons
Beginning Runners: The Right Way to a 5K in May
Finding Your Edge Post-Injury
Have Yourself A Merry Little Holiday Run
Rare Cross-Training Opportunity: Snow Walking
Cookies: The Other Good Carbs (If You're Open-Minded)
Let It Snow, But Don't Let It Ice
Running Research: Weak Quads, Hamstrings Contribute to Runner's Knee
Thanksgiving Week: Eat Well, And Indulge A Bit!
Give Your Jaw Some TLC
Drink Tea, Stay Well
Double Marathons? It's Doable
You Finished The Marathon, Now What?
Fun Chicago Running--Navy Pier
Happy National Running Day!
Use The News To Dry Your Shoes
Hill Running--Just Do It!
New To Hill Running? Your Quads Will Tell You
Yoga For Hill Run Recovery
Get On The Ball And Open Your Shoulders
Start Thinking About Your Fall Marathon
Early Fall Marathons: What's Up With Chicago
Early Fall Marathons: The Bonuses of Baltimore
Early Fall Marathons: Bigger Isn't Always Better
Early Fall Marathons: Counting Backwards
Building A Better Headstand
Happy Father's Day!
Monday Groggy? Get Your Workout In, Even A Walk
Power Up With Pesto
The Next Great Sports Supplement--Quercetin?
Hamstring Stretch
Your First Race
Running Habits to Adopt and Avoid
Set a Running Goal - and Track It
Wall Slides
Ankle Sprains
Shin Splints
Runner's Toe
Muscle Pulls
Use R.I.C.E.
Your Ounce of Injury Prevention
Rule #2: Buy a Running Shoe Designed for You
How Many Calories Do You Need?
Take Your Vitamins
When to Run
The Running Experience
A Lacing Trick for Loose Heels
A Lacing Trick for High Insteps
Know When to Replace Your Shoes
Find a Shoe Shaped for Your Foot
Shoes for "Clydesdales"
Advantages of Running Shorter Distances
What Is Short-Distance Running?
Running and Vegetarianism
How Much Protein Do You Need?
Carbo-Loading
Refueling on the Run
Should You Graze?
Should You Run an Ultra-Marathon?
Marathon: the Aftermath
Another Alternative Marathon Training Program
An Alternative Marathon Training Program
Refuel on Your Long Runs
Hydration During a Marathon
Be Prepared for the Weather
Enjoy a Marathon without Running One
Try Something New: Cross Country
Translating Track Distances
Track: A Good Short-Distance Option
Training for Shorter Races
Running Gear: Heart Rate Monitors
Running Gear: Watches
What to Wear for Your Marathon
Cross Training
Resistance Training for Runners
Downward Dog
Calf Stretch
Side Leg Raises
Top Runners' Snacks
Cushioning Srategies
Shoes for the Trails
Know When to Replace Your Shoes
Buy a Shoe Built for Your Needs
Buy a Running Shoe Shaped for Your Foot
Women's Running Shoes
Running Clubs
Racing Etiquette
Stretching
Running Safety 101
Your Bare-Bones Marathon Survival Kit
A Quick Lesson in Shoe Anatomy
Find a Shoe Built for Your Foot
Accomodating Wide Feet
Stay Hydrated!
Why Exercise When You Already Run?
Getting Started Running
Choosing the Right Running Shoe
Fabrics: Don't Go "Au Natural"
Running Gear: Running Backpacks
Do You Need Special Running Clothing?
Cold Weather Running Apparel
Run Dry
Covered: Head to Toe
Get the Right Running Shoes, Part 1
Choose a Shoe to Match Your Foot Type
Get the Right Running Shoes, Part 2
Balance Your Nutrition
5K: An Ideal Distance for Beginners to Race
Rule #1: Be Sure Your Running Shoes Fit
Air, Gel, and Other Cushioning Tricks
Running Short sTips
Running Sock Tips
Keep Your Legs Warm
Plantar Fasciitis
Runner's Knee
Achilles Tendonitis
Running Shoes for Shorter Races, Part 2
One More Short-Distance Alternative
Choose a Shoe to Match Your Foot Type
Special Shoe Considerations for Women
Where to Buy New Running Shoes
What Makes a Running Shoe?
Running Shoes for Shorter Races, Part 1
Shoes Just for Women
Alternate Two Pairs of Shoes
Can Caffeine Help?
Off-Road Shoes
Running Frequently Asked Questions
What are some key tips to proper running nutrition?
What is a good starting point for beginner runners?
How do I know that my running shoes fit properly?
Do you have tips on a more comfortable running shoe fit?
How does lifting weights help my marathon training?
How often do I need to lift weights during marathon training?
What activities can I do if I am sore or injured?
Can I ride a stationary bike to help with my marathon training?
How can I train for a marathon when I'm recovering from an injury?
Can I train for a marathon on a treadmill?
Will yoga help my marathon training?
Why is core body strength important for marathon runners?
Does trail running help with marathon training?
How can a fitness ball help my marathon training?
What should I pack for the marathon?
Is it hard to travel out of town for a marathon?
Do I need to warm up before the start of the marathon?
What additional clothes should I bring to the marathon?
What if it is cold at the start of the marathon?
What should I do if I don't want to throw away extra clothes at the marathon?
What if I can't sleep the night before the marathon?
What should I eat before the marathon?
What if I get hurt or sick during the marathon?
What do I need to do after the marathon?
What is the single best stretch for marathon runners?
How can I stretch my tight shoulders to help my running?
How can I stretch the muscles in my feet?
How can I stretch tight hamstrings?
What exercise will prevent a groin pull?
How can I stretch my tight shoulders?
Why should I stretch?
How can I stretch my quads without hurting my knees?
How can I stretch my hips to help my running?
What is the IT band and how can I stretch it?
How can I relieve my tired legs and feet?
What is the most important part of marathon training?
What if I can't follow my marathon training plan?
How much do I need to run each week to rrain for a marathon?
What should my marathon time be?
Do I need to run each mile at a certain time to complete a marathon?
Do I need to take a day off and not run while training for a marathon?
Do I need to do speed work when training for a marathon?
What are tempo runs and how can they help my marathon training?
What are the mental aspects of marathon training?
Will running on hills help my marathon training?
How do I know my best pace for running a marathon?
How much water should I drink while running?
Should I eat before I run?
What should I eat during long training runs?
What should I eat while training for a marathon?
What is beta carotene and how can it help runners?
How much protein do I need while training for a marathon?
Should I carbo-load before a marathon?
Do I have to give up my favorite foods while training for a marathon?
What should vegetarians eat while training for marathons?
Are energy bars and gels helpful for marathoners?
Are energy drinks better than water ?
How can I start training for a marathon?
How can I stay motivated during marathon training?
What running surfaces are best ror marathon training?
How do I know what pace to run when training for a marathon?
How can I find other marathoners to run with?
What should I do when I get hurt while training for a marathon?
Can I run another marathon right away after my first one?
Do I need different shoes for short distance running?
How long should my short runs be?
What workouts can I do to train for shorter races?
Will short races help my marathon training?
Do I need to warm-up before a short-distance race?
Can half marathon races help my marathon training?
How can short races help my marathon training?
Can I train for a marathon and 10-K at the same time?
Are expensive running socks worth the money?
What should I wear to run when it's cold?
What type of sports apparel is best for marathon running?
How can I carry water and food during a marathon?
Should I wear sunblock while running?
How do I choose a bra for marathon training?
Should I buy a stopwatch for running?
What types of shorts are best for marathon training?
What types of running pants should I buy?
How should I wash my running clothes?
What kind of shirt should I wear for marathon training?
How can I prevent injuries while training for a marathon?
What can I do about plantar fasciitis?
Should I take painkillers when I have a running injury?
What could be causing my hip and back pain?
Can I run if I'm only a bit sick or injured?
How can I treat and prevent blisters?
Is sports massage helpful for marathoners?
What is RICE and does it work to treat injuries?
What is the best way to apply ice to an injured area?
What is a neuroma and how can I treat it?
How can I relieve minor muscle aches associated with marathon training?
How should I choose my running shoes?
How can I keep my heels from slipping in my running shoes?
What size running shoes should I buy?
How can orthotics help my running?
Are men's and women's running shoes different?
Should I wear the same running shoes every day?
How do I know what type of foot I have, and what type of shoe I need?
What's the best way to dry my running shoes when they get wet?
How far ahead of the marathon should I buy new shoes?
What can I do with used running shoes?
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Guru Spotlight
Heidi Splete
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