June 9, 2006, Newsletter Issue #9: Choose a Shoe to Match Your Foot Type
Tip of the Week
As far as running shoe design goes, everyone falls into one of three basic categories: overpronator, neutral, or underpronator/supinator.
Overpronators – whose feet roll inwards more than average – require running shoes designed to correct this excessive roll.
Runners with a neutral gait generally need little or no motion control, and do fine with cushioned running shoes.
Underpronators/supinators, have feet that either roll inward too little (underpronators) – or roll outwards slightly (supinators) – and generally require additional cushioning. These runners may also benefit from a shoe built for greater stability.
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
| Guru Spotlight |
| Heidi Splete |
