Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Short-distance Running and other Running topics.
A long weekend gives you the chance to fit in a run somewhere new, or to get an extra day of rest. If you can do a long run as part of a marathon training plan, great, but if not, enjoy the shorter runs and the change of the usual routine.
Use those three-day weekends, like Memorial Day, in the way that works for you. Just remember that if you're beach-bound, be prepared for hot weather, and bring the sweatproof sunblock!
Guru Spotlight |
Heidi Splete |