August 3, 2007, Newsletter Issue #64: Hydration During a Marathon

Tip of the Week

Dehydration is probably the single greatest cause of marathon-related health problems, especially among first-time marathoners. The rule of thumb is “If you wait until you're thirsty to drink, it's too late.”
Drink about eight ounces of water 20 minutes or so before the race begins. Always drink at every water stop – even early in the race – during a marathon. If you'll be out on the course for three hours or more, carry your own water bottle, too. The slower your pace, the longer between water stops.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Running Tip Site? Request a Tip Now!


Guru Spotlight
Heidi Splete
Buy My Book