Depleted soil, processing and cooking all result in foods that simply lack the nourishment our bodies need. That's why so many doctors have begun recommending the use of multi-vitamin/mineral supplements for the general population.

And if the general population needs supplements, where does that leave athletes, who put much greater demands on their bodies? A good multi-vitamin/mineral supplement is an inexpensive way to help ensure that your body has the nutrients it needs to fuel your performance.

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