Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Marathon Day Tips and other Running topics.
When laying out or packing your marathon day gear, think about your head, hands, and feet before and after the run, as well as during. On a warm or moderately cool day, you might still want your favorite training sweatband if you wear one under a cap during training. But after the race you might feel chilly, so consider packing a hat or earband to help you feel more cosy, especially if you have a long ride to home or hotel, whereever that post-race shower is.
Guru Spotlight |
Heidi Splete |