Also known as “black toe,” this injury is a blood blister beneath a nail. The condition is uncomfortable, can be prone to infection, and usually results in the eventual loss of the nail.
The most common cause of runner's toe is tight running shoes, although jamming the toe running downhill can also cause the same problem. Your best prevention strategy is to make sure your running shoes fit.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Guru Spotlight |
Heidi Splete |