September 10, 2010
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Issue 160: Persist With Sun Protection as Summer Ends
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September 3, 2010
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Issue 159: Get a Better Hamstring Stretch
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August 27, 2010
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Issue 158: Take it to Twenty
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August 20, 2010
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Issue 157: Fall Marathon Training? Time for a Twenty Miler
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August 13, 2010
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Issue 156: Get Peachy At Your Local Produce Stand
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August 6, 2010
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Issue 155: When Cross Training Heats Up: Heated Yoga
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July 30, 2010
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Issue 154: Late Summer Shoe Savvy
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July 23, 2010
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Issue 153: Storm Takes Out Power, But Brings Cool Front
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July 16, 2010
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Issue 152: Good News for Knees!
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July 9, 2010
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Issue 151: Staying Hydrated in the Heat Wave
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July 2, 2010
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Issue 150: Making the Best of It
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June 25, 2010
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Issue 149: Running's Benefits Transcend Weight
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June 18, 2010
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Issue 148: Run for Good Health and Good Grades
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June 11, 2010
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Issue 147: John Wooden Week Tip: Make the Best of It
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June 4, 2010
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Issue 146: Thank Your Coach
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May 28, 2010
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Issue 145: Memorial Day Running Heats Up
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May 21, 2010
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Issue 144: Your Brain and Pain
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May 14, 2010
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Issue 143: Don't Ignore the Health of Your Orthotics
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May 7, 2010
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Issue 142: Happy Mother's Day
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April 30, 2010
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Issue 141: Good Luck Broad St. 10-Milers
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April 23, 2010
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Issue 140: Mental Toughness for Marathoners
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April 16, 2010
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Issue 139: Stay Comfortable at the Marathon Start
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April 9, 2010
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Issue 138: New Study Supports Exercise for Pregnant Women
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April 2, 2010
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Issue 137: New Website to Prevent Overuse Injuries in Young Athletes
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March 26, 2010
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Issue 136: Olympic Tip: Join A Team
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March 19, 2010
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Issue 135: A Final Olympic Blog: All About Attitude
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March 12, 2010
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Issue 134: 3 Days of Head Cold: When to Run, When to Rest
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March 5, 2010
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Issue 133: The Power of Sleep
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February 26, 2010
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Issue 132: Half Marathon Happy
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February 19, 2010
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Issue 131: Olympic Tip: Form Your Team
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February 5, 2010
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Issue 130: Don't Get Bitten By The Overtraining Bug
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January 29, 2010
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Issue 129: Tips for Treadmill Tolerability
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January 22, 2010
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Issue 128: More Evidence for the Healing Power of Chocolate
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January 15, 2010
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Issue 127: Plasma Injections Not Helpful for Injured Achilles Tendons
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January 8, 2010
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Issue 126: Beginning Runners: The Right Way to a 5K in May
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January 1, 2010
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Issue 125: Finding Your Edge Post-Injury
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December 25, 2009
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Issue 124: Have Yourself A Merry Little Holiday Run
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December 18, 2009
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Issue 123: Rare Cross-Training Opportunity: Snow Walking
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December 11, 2009
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Issue 122: Cookies: The Other Good Carbs (If You're Open-Minded)
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December 4, 2009
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Issue 121: Let It Snow, But Don't Let It Ice
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November 27, 2009
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Issue 120: Running Research: Weak Quads, Hamstrings Contribute to Runner's Knee
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November 20, 2009
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Issue 119: Thanksgiving Week: Eat Well, And Indulge A Bit!
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November 13, 2009
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Issue 118: Give Your Jaw Some TLC
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November 6, 2009
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Issue 117: Drink Tea, Stay Well
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October 30, 2009
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Issue 116: Double Marathons? It's Doable
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October 23, 2009
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Issue 115: You Finished The Marathon, Now What?
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October 16, 2009
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Issue 114: Fun Chicago Running--Navy Pier
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October 9, 2009
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Issue 113: Happy National Running Day!
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October 2, 2009
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Issue 112: Use The News To Dry Your Shoes
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September 25, 2009
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Issue 111: Hill Running--Just Do It!
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September 18, 2009
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Issue 110: New To Hill Running? Your Quads Will Tell You
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September 11, 2009
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Issue 109: Yoga For Hill Run Recovery
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September 4, 2009
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Issue 108: Get On The Ball And Open Your Shoulders
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August 28, 2009
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Issue 107: Start Thinking About Your Fall Marathon
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August 21, 2009
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Issue 106: Early Fall Marathons: What's Up With Chicago
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August 14, 2009
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Issue 105: Early Fall Marathons: The Bonuses of Baltimore
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August 7, 2009
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Issue 104: Early Fall Marathons: Bigger Isn't Always Better
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July 31, 2009
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Issue 103: Early Fall Marathons: Counting Backwards
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July 24, 2009
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Issue 102: Building A Better Headstand
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July 17, 2009
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Issue 101: Happy Father's Day!
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July 10, 2009
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Issue 100: Monday Groggy? Get Your Workout In, Even A Walk
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July 3, 2009
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Issue 99: Power Up With Pesto
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June 26, 2009
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Issue 98: The Next Great Sports Supplement--Quercetin?
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October 17, 2008
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Issue 97: Hamstring Stretch
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March 14, 2008
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Issue 96: Your First Race
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March 7, 2008
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Issue 95: Running Habits to Adopt and Avoid
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February 29, 2008
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Issue 94: Set a Running Goal - and Track It
|
February 22, 2008
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Issue 93: Wall Slides
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February 15, 2008
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Issue 92: Ankle Sprains
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February 8, 2008
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Issue 91: Shin Splints
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February 1, 2008
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Issue 90: Runner's Toe
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January 25, 2008
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Issue 89: Muscle Pulls
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January 18, 2008
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Issue 88: Use R.I.C.E.
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January 11, 2008
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Issue 87: Your Ounce of Injury Prevention
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January 4, 2008
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Issue 86: Rule #2: Buy a Running Shoe Designed for You
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December 28, 2007
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Issue 85: How Many Calories Do You Need?
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December 21, 2007
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Issue 84: Take Your Vitamins
|
December 14, 2007
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Issue 83: When to Run
|
December 7, 2007
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Issue 82: The Running Experience
|
November 30, 2007
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Issue 81: A Lacing Trick for Loose Heels
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November 23, 2007
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Issue 80: A Lacing Trick for High Insteps
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November 16, 2007
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Issue 79: Know When to Replace Your Shoes
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November 9, 2007
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Issue 78: Find a Shoe Shaped for Your Foot
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November 2, 2007
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Issue 77: Shoes for "Clydesdales"
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October 26, 2007
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Issue 76: Advantages of Running Shorter Distances
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October 19, 2007
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Issue 75: What Is Short-Distance Running?
|
October 12, 2007
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Issue 74: Running and Vegetarianism
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October 5, 2007
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Issue 73: How Much Protein Do You Need?
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September 28, 2007
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Issue 72: Carbo-Loading
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September 21, 2007
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Issue 71: Refueling on the Run
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September 14, 2007
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Issue 70: Should You Graze?
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September 7, 2007
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Issue 69: Should You Run an Ultra-Marathon?
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August 31, 2007
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Issue 68: Marathon: the Aftermath
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August 24, 2007
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Issue 67: Another Alternative Marathon Training Program
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August 17, 2007
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Issue 66: An Alternative Marathon Training Program
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August 10, 2007
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Issue 65: Refuel on Your Long Runs
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August 3, 2007
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Issue 64: Hydration During a Marathon
|
July 27, 2007
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Issue 63: Be Prepared for the Weather
|
July 13, 2007
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Issue 62: Enjoy a Marathon without Running One
|
July 6, 2007
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Issue 61: Try Something New: Cross Country
|
June 29, 2007
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Issue 60: Translating Track Distances
|
June 22, 2007
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Issue 59: Track: A Good Short-Distance Option
|
June 15, 2007
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Issue 58: Training for Shorter Races
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June 8, 2007
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Issue 57: Running Gear: Heart Rate Monitors
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June 1, 2007
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Issue 56: Running Gear: Watches
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May 25, 2007
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Issue 55: What to Wear for Your Marathon
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May 18, 2007
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Issue 54: Cross Training
|
May 11, 2007
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Issue 53: Resistance Training for Runners
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May 4, 2007
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Issue 52: Downward Dog
|
April 27, 2007
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Issue 51: Calf Stretch
|
April 20, 2007
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Issue 50: Side Leg Raises
|
April 13, 2007
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Issue 49: Top Runners' Snacks
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April 6, 2007
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Issue 48: Cushioning Srategies
|
March 30, 2007
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Issue 47: Shoes for the Trails
|
March 23, 2007
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Issue 46: Know When to Replace Your Shoes
|
March 16, 2007
|
Issue 45: Buy a Shoe Built for Your Needs
|
March 9, 2007
|
Issue 44: Buy a Running Shoe Shaped for Your Foot
|
March 2, 2007
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Issue 43: Women's Running Shoes
|
February 23, 2007
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Issue 42: Running Clubs
|
February 16, 2007
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Issue 41: Racing Etiquette
|
February 9, 2007
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Issue 40: Stretching
|
February 2, 2007
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Issue 39: Running Safety 101
|
January 26, 2007
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Issue 38: Your Bare-Bones Marathon Survival Kit
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January 19, 2007
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Issue 37: A Quick Lesson in Shoe Anatomy
|
January 12, 2007
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Issue 36: Find a Shoe Built for Your Foot
|
January 5, 2007
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Issue 35: Accomodating Wide Feet
|
December 29, 2006
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Issue 34: Stay Hydrated!
|
December 22, 2006
|
Issue 33: Why Exercise When You Already Run?
|
December 15, 2006
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Issue 32: Getting Started Running
|
December 8, 2006
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Issue 31: Choosing the Right Running Shoe
|
December 1, 2006
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Issue 30: Fabrics: Don't Go "Au Natural"
|
November 24, 2006
|
Issue 29: Running Gear: Running Backpacks
|
November 17, 2006
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Issue 28: Do You Need Special Running Clothing?
|
October 27, 2006
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Issue 27: Cold Weather Running Apparel
|
October 20, 2006
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Issue 26: Run Dry
|
October 13, 2006
|
Issue 25: Covered: Head to Toe
|
October 6, 2006
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Issue 24: Get the Right Running Shoes, Part 1
|
September 29, 2006
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Issue 23: Choose a Shoe to Match Your Foot Type
|
September 22, 2006
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Issue 22: Get the Right Running Shoes, Part 2
|
September 15, 2006
|
Issue 21: Balance Your Nutrition
|
September 8, 2006
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Issue 20: 5K: An Ideal Distance for Beginners to Race
|
September 1, 2006
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Issue 19: Rule #1: Be Sure Your Running Shoes Fit
|
August 25, 2006
|
Issue 18: Air, Gel, and Other Cushioning Tricks
|
August 18, 2006
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Issue 17: Running Short sTips
|
August 4, 2006
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Issue 16: Running Sock Tips
|
July 21, 2006
|
Issue 15: Keep Your Legs Warm
|
July 14, 2006
|
Issue 14: Plantar Fasciitis
|
July 7, 2006
|
Issue 13: Runner's Knee
|
June 30, 2006
|
Issue 12: Achilles Tendonitis
|
June 23, 2006
|
Issue 11: Running Shoes for Shorter Races, Part 2
|
June 16, 2006
|
Issue 10: One More Short-Distance Alternative
|
June 9, 2006
|
Issue 9: Choose a Shoe to Match Your Foot Type
|
June 2, 2006
|
Issue 8: Special Shoe Considerations for Women
|
May 26, 2006
|
Issue 7: Where to Buy New Running Shoes
|
May 19, 2006
|
Issue 6: What Makes a Running Shoe?
|
May 12, 2006
|
Issue 5: Running Shoes for Shorter Races, Part 1
|
May 5, 2006
|
Issue 4: Shoes Just for Women
|
April 28, 2006
|
Issue 3: Alternate Two Pairs of Shoes
|
April 21, 2006
|
Issue 2: Can Caffeine Help?
|
April 14, 2006
|
Issue 1: Off-Road Shoes
|