Advantages of Running Shorter Distances

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Short-distance Running and other Running topics.

Advantages of Running Shorter Distances

You don't have to run marathons to “be a runner” – or to enjoy the many benefits of running.
• Running for as little as 20 minutes three times a week provides significant cardio-vascular benefit.
• Training for and running shorter races takes less time away from other activities.
• Studies indicate that running more than 45 miles per week does not significantly increase fitness, but does increase the risk of injury.
• Races as short as 5K provide all the social benefits of most longer races – but without the heavy investment in time.

   

Comments

10/3/2011 3:23:50 PM
Laura said:

Yes! I've wanted to hear someone say this. Time constraints only afford me 20-45 minutes in which to run. I do this 5-6 times per week and I feel great! My speed is up, my knees dont hurt, and I just feel strong, energized, relaxed and fit. The key is to run no matter what the distance. Don't think that just because it's short it's not worth doing.


10/6/2011 9:04:08 AM
Heidi said:

Laura,

Keep it up! You are a runner! Enjoy!




Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Running Tip Site? Request a Tip Now!


Guru Spotlight
Heidi Splete
Buy My Book