New Runners: If You Took Time Off in Winter, Build Slowly

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New Runners: If You Took Time Off in Winter, Build Slowly

If you took up running in the fall and backed off during the winter, spring is the perfect time to resume your running routine. A new pair of shorts or a short-sleeved shirt in a moisture-wicking fabric and a bright color will perk up your spirits as much as the pleasant spring weather.

Remember, though, that if you have taken a break from running during the winter months, start slowly. If you haven't run more than 5 miles since last fall, your body won't thank you if you go out for 10 on the first warm day. More experienced runners can increase mileage more quickly after a layoff, but as a beginning runner, you may still be adjusting to this new activity. Build back up gradually, and

   

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