Blueberries: Not Just for Summer Anymore
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Runners Nutrition and other Running topics.
Blueberries: Not Just for Summer Anymore
It's blueberry season, and that's great for runners. Blueberries are full of antixoxidants, and they taste fantastic. Another great thing about blueberries is that they freeze wonderfully. Yes, you can buy frozen blueberries at the grocery store in January, but fresh ones just taste better, and freezing them is simple. Use 32-ounce plastic yogurt containers (or other plastic containers of you choice, but I always have yogurt containers on hand), fill them with berries, and freeze them. You can wash the berries before you freeze them, or freeze them unwashed, but just remember to wash them before eating or baking with them when you pull them out of the freezer.
| Guru Spotlight |
| Heidi Splete |
