August 10, 2007, Newsletter Issue #65: Refuel on Your Long Runs
Tip of the Week
26.2 miles is a long way to go without eating. A 120-pound woman burns about 2,500 calories running a marathon – equivalent to more than 11 plain (2 oz.) donuts. A 160-pound man burns about 3,300 calories – or about 15 plain donuts' worth. The occasional orange section that's typically offered on the course doesn't put much of a dent in that deficit.
While nobody would suggest you eat a dozen donuts during a marathon, you'll probably find the last few miles of the race easier if you've eaten something during the earlier miles. But it's not a good idea to wait until your race to discover how your stomach will react.
Practice eating during your training runs. Many long-distance runners use energy gel. It's readily absorbed, and generally sits easy on the stomach. Some runners prefer raisins or other foods that are easy to carry and pack a decent energy punch.
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
| Guru Spotlight |
| Heidi Splete |
