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What are some key tips to proper running nutrition?

Balance Your Nutrition

Carbohydrates are the fuel that our muscles burn, so it stands to reason that active people need more carbohydrates than sedentary people. A low-carb diet is simply not a good idea for an athlete.

In general, runners should get about 50% - 65% of their calories from carbohydrates, about 15% - 20% from protein, and no more than 30% from fats. As much of the fat as possible should come from healthy sources such as fish and nuts.

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