If you run on rough trails, chances are you need a “multisport” running shoe. These shoes are designed to provide support and grip on a variety of surfaces, and are built to withstand more lateral motion than a regular running shoe.

Multisport running shoes are available both from some major running shoe companies – and from several companies that make hiking and climbing boots. The multisport running shoes from these hiking boot manufacturers are often rugged enough to use for serious hiking – something the average shoe isn’t designed to do.

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