July 21, 2006, Newsletter Issue #15: Keep Your Legs Warm

Tip of the Week

Most runners think to wear an extra layer on top when it’s cool, but many neglect their legs. Keeping your legs warm in cooler weather can help prevent injury. If you run in cooler climes, consider purchasing running tights or pants. Both “insulated” and non-insulated models are available, and either is more comfortable than traditional sweat pants.

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