Question:
How much water should I drink while running?
Bien, bien, bien, bien la hidratación
Usted puede haber oído acerca de los corredores de morir a causa de la hiponatremia (hidratación excesiva), pero que doesn t significa que usted debe ir al otro extremo y beber suficiente agua?. Incluso en épocas de frío, si está ejecutando más de 10-12 millas, asegúrese de tener al menos unos sorbos de agua un par de veces durante la carrera. El aire frío, como la eólica, es la deshidratación, y te da sed durante una campaña de 16-20 millas, aunque? s tan sólo 20 grados afuera.
Recuerde que la mayoría de los geles energéticos y bares deben comer con un poco de agua para ayudar a obtener los nutrientes en el torrente sanguíneo y ¿algo bueno. La cantidad de agua que usted bebe es individual, y mientras lo hace ya funciona, trate de tomar 1 / 2 taza de agua cada 4-8 km. Si hace calor, se necesita más, si hace frío, tendrá menos, pero las necesidades de todos son diferentes y la hidratación es importante para experimentar durante el entrenamiento así que usted sabe lo que funciona para el día del maratón. Existen fórmulas para calcular cuánto debe bebida a base de pesarse antes y después de los entrenamientos, pero me parece que escuchar a su cuerpo, además de algunos ensayos y errores, funciona igual de bien, sobre todo porque el tiempo tendrá un impacto significativo en su las necesidades de hidratación.
Funcionamiento Frequently Asked Questions
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Do I need different shoes for short distance running?
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How should I wash my running clothes?
What kind of shirt should I wear for marathon training?
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Should I take painkillers when I have a running injury?
What could be causing my hip and back pain?
Can I run if I'm only a bit sick or injured?
How can I treat and prevent blisters?
Is sports massage helpful for marathoners?
What is RICE and does it work to treat injuries?
What is the best way to apply ice to an injured area?
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Should I wear the same running shoes every day?
How do I know what type of foot I have, and what type of shoe I need?
What's the best way to dry my running shoes when they get wet?
How far ahead of the marathon should I buy new shoes?
What can I do with used running shoes?
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| Heidi Splete |
