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pata del lado plantea

Ayuda a prevenir el síndrome de la banda iliotibial.

Acuéstese sobre su lado, con la pierna superior recta y la inferior de la pierna doblada levemente en la rodilla. Coloque su mano superior en el suelo delante de su pecho como apoyo. Lentamente levante la pierna superior tan alto como le sea cómodamente posible, y luego bajarlo lentamente. Haz dos o tres series de diez repeticiones en cada lado.

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