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If you took up running in the fall and backed off during the winter, spring is the perfect time to resume your running routine. A new pair of shorts or a short-sleeved shirt in a moisture-wicking fabric and a bright color will perk up your spirits as much as the pleasant spring weather.
Remember, though, that if you have taken a break from running during the winter months, start slowly. If you haven't run more than 5 miles since last fall, your body won't thank you if you go out for 10 on the first warm day. More experienced runners can increase mileage more quickly after a layoff, but as a beginning runner, you may still be adjusting to this new activity. Build back up gradually, and
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Heidi Splete |