Peaches are a great source of vitamins and fiber for runners and for everyone! It's August, and the peaches are fabulous, at least in the mid-Atlantic.

Buy some and enjoy! If you are ambitious, peel, slice, and freeze a few cups of peaches, and pull some out in January.

Or just eat them now, fresh off the local produce stand. And with not much effort, make peach crisp. You can satisfy your sweet tooth and claim nutrition credit, too! You can find several easy recipes at cooks.com http://www.cooks.com/rec/search/0,1-0,fresh_peach_crisp,FF.html

Happy Eating and Happy Running!

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