A small but important study supports results from previous studies showing the benefits of exercise for pregnant women.

For the Time magazine article on the study findings, follow the link below, but here's the gist: Women who rode an exercise bike for 40 min. up to 5 times a week had babies who were healthy weight,. The results suggest that pregnant women shouldn't be afraid to exercise, especially those who are already in good shape. Talk to your doctor about your pregnancy exercise program, but it looks like more evidence that exercise benefits both mom and baby.

http://www.time.com/time/health/article/0,8599,1978193,00.html

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