How can I stretch the muscles in my feet?
Rolling your foot across the top of a tennis ball is almost as good as a foot massage and it serves the same purpose of increasing the circulation and working out tight muscles in your feet. When you roll you're your foot over a tennis ball, you stretch the muscles on the bottoms of your feet, which can help prevent plantar fasciitis. And it feels good! For best results, stand up. You can do this exercise while seated, but you will be able to exert more direct pressure if you stand.
- Place a tennis ball on the floor.
- Hold onto a chair, table, or wall for support.
- Place your foot on top of the ball and roll the ball up and down the length of your foot and from side to side. Don't worry if you feel some cracking or popping in the joints of your foot. That is normal, especially if you often wear tight-fitting shoes.
- Roll your foot around on the ball for a minute or two, and then repeat the exercise with the other foot.
You can do this as often as you want, anytime your feet feel tired or tight.
Running Frequently Asked Questions
What are some key tips to proper running nutrition?
What is a good starting point for beginner runners?
How do I know that my running shoes fit properly?
Do you have tips on a more comfortable running shoe fit?
How does lifting weights help my marathon training?
How often do I need to lift weights during marathon training?
What activities can I do if I am sore or injured?
Can I ride a stationary bike to help with my marathon training?
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Why is core body strength important for marathon runners?
Does trail running help with marathon training?
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What should I pack for the marathon?
Is it hard to travel out of town for a marathon?
Do I need to warm up before the start of the marathon?
What additional clothes should I bring to the marathon?
What if it is cold at the start of the marathon?
What should I do if I don't want to throw away extra clothes at the marathon?
What if I can't sleep the night before the marathon?
What should I eat before the marathon?
What if I get hurt or sick during the marathon?
What do I need to do after the marathon?
What is the single best stretch for marathon runners?
How can I stretch my tight shoulders to help my running?
How can I stretch the muscles in my feet?
How can I stretch tight hamstrings?
What exercise will prevent a groin pull?
How can I stretch my tight shoulders?
Why should I stretch?
How can I stretch my quads without hurting my knees?
How can I stretch my hips to help my running?
What is the IT band and how can I stretch it?
How can I relieve my tired legs and feet?
What is the most important part of marathon training?
What if I can't follow my marathon training plan?
How much do I need to run each week to rrain for a marathon?
What should my marathon time be?
Do I need to run each mile at a certain time to complete a marathon?
Do I need to take a day off and not run while training for a marathon?
Do I need to do speed work when training for a marathon?
What are tempo runs and how can they help my marathon training?
What are the mental aspects of marathon training?
Will running on hills help my marathon training?
How do I know my best pace for running a marathon?
How much water should I drink while running?
Should I eat before I run?
What should I eat during long training runs?
What should I eat while training for a marathon?
What is beta carotene and how can it help runners?
How much protein do I need while training for a marathon?
Should I carbo-load before a marathon?
Do I have to give up my favorite foods while training for a marathon?
What should vegetarians eat while training for marathons?
Are energy bars and gels helpful for marathoners?
Are energy drinks better than water ?
How can I start training for a marathon?
How can I stay motivated during marathon training?
What running surfaces are best ror marathon training?
How do I know what pace to run when training for a marathon?
How can I find other marathoners to run with?
What should I do when I get hurt while training for a marathon?
Can I run another marathon right away after my first one?
Do I need different shoes for short distance running?
How long should my short runs be?
What workouts can I do to train for shorter races?
Will short races help my marathon training?
Do I need to warm-up before a short-distance race?
Can half marathon races help my marathon training?
How can short races help my marathon training?
Can I train for a marathon and 10-K at the same time?
Are expensive running socks worth the money?
What should I wear to run when it's cold?
What type of sports apparel is best for marathon running?
How can I carry water and food during a marathon?
Should I wear sunblock while running?
How do I choose a bra for marathon training?
Should I buy a stopwatch for running?
What types of shorts are best for marathon training?
What types of running pants should I buy?
How should I wash my running clothes?
What kind of shirt should I wear for marathon training?
How can I prevent injuries while training for a marathon?
What can I do about plantar fasciitis?
Should I take painkillers when I have a running injury?
What could be causing my hip and back pain?
Can I run if I'm only a bit sick or injured?
How can I treat and prevent blisters?
Is sports massage helpful for marathoners?
What is RICE and does it work to treat injuries?
What is the best way to apply ice to an injured area?
What is a neuroma and how can I treat it?
How can I relieve minor muscle aches associated with marathon training?
How should I choose my running shoes?
How can I keep my heels from slipping in my running shoes?
What size running shoes should I buy?
How can orthotics help my running?
Are men's and women's running shoes different?
Should I wear the same running shoes every day?
How do I know what type of foot I have, and what type of shoe I need?
What's the best way to dry my running shoes when they get wet?
How far ahead of the marathon should I buy new shoes?
What can I do with used running shoes?