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Hip stretches are difficult for many runners because distance running promotes tight hips. You may not notice when your hips are tight, but you will notice when they are loose; you'll feel that your running stride is easier and more relaxed if you do some hip stretches. Hip stretches are especially helpful after a run, but do them before you run if that is more convenient, or do them in any spare moment.
Found it useful. Can feel the stretch i ned. Back to running after a long pause because of hip pain. Thanks.
Makes sense! I will try it out. Thanks!
I'm glad this is helpful, good luck!
none of the usual stretches worked until this one . PERFECT