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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 486 Running tips. More added weekly!  Finding Your Edge Post-Injury | Jan 04, 2010
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Heidi's Tweets
- Have you ever overdone activity when recovering from injury? I said I wouldn't, but I did. Sigh.http://bit.ly/1T3va2 [#]
- RT @Cool_Running: "Only those who will risk going too far can possibly find out how far they can go."- T.S. Eliot [#]
- Very cold and windy in DC this weekend (at least for DC). I was glad to have my fleece earband--a key winter #running item! [#]
- RT @Cool_Running: Try the yoga pose known as the "destroyer of old age" - http://bit.ly/heavylegs2 [#]
- Study shows hip fractures in elderly more common in winter; fellow runners, be careful when there's ice http://tinyurl.com/y9ss5pa [#]
 
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Getting Hip: Hip StretchesHip stretches are difficult for many runners because distance running promotes tight hips. You may not notice when your hips are tight, but you will notice when they are loose; you’ll feel that your running stride is easier and more relaxed if you do some hip stretches. Hip stretches are especially helpful after a run, but do them before you run if that is more convenient, or do them in any spare moment.
Comments9/30/2008 10:37:37 AMMike said: Found it useful. Can feel the stretch i ned. Back to running after a long pause because of hip pain. Thanks.
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