When to Run

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When to Run

Working runs into your schedule can be tricky. A relatively consistent schedule works best for most people, but your ideal time depends on many factors – whether you're a morning or night person, your job, your family, and even the weather where you live.

Choose a time and route that will be physically safe. Avoid running during the heat of the day in hot, humid weather. You'll run best if you're awake and alert for your runs, so try to schedule them during your peak hours. Many runners find their lunch hour to be an ideal time to run – provided there's a shower available.



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