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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 486 Running tips. More added weekly!  Finding Your Edge Post-Injury | Jan 04, 2010
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Heidi's Tweets
- Have you ever overdone activity when recovering from injury? I said I wouldn't, but I did. Sigh.http://bit.ly/1T3va2 [#]
- RT @Cool_Running: "Only those who will risk going too far can possibly find out how far they can go."- T.S. Eliot [#]
- Very cold and windy in DC this weekend (at least for DC). I was glad to have my fleece earband--a key winter #running item! [#]
- RT @Cool_Running: Try the yoga pose known as the "destroyer of old age" - http://bit.ly/heavylegs2 [#]
- Study shows hip fractures in elderly more common in winter; fellow runners, be careful when there's ice http://tinyurl.com/y9ss5pa [#]
 
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Foot PressStrengthens quadriceps. Helps prevent runner's knee and shin splints. In a lying or sitting position, place the front half of one foot on the other. Pull up with the lower foot, while pushing down with the upper foot. Maintain pressure for ten seconds. Do five on each side.
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