Seasonal Veggies for Runners' Nutrition

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Seasonal Veggies for Runners' Nutrition

Buying vegetables when they are in season can be a cost-effective way to improve your running nutrition. And if you have those fresh veggies around, you'll want to use them before they go bad.

Even if you think you don't like asparagus, pick some up when it goes on sale (right around early April).

Don't have an asparagus steamer? Don't worry. You can chop asparagus into small pieces, saute it in olive oil, and add it to anything, including omelettes, salads, or casseroles. I have even put it on pizza raw, and it cooks as the pizza cooks.



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