Note to Newbies: Avoid Burnout, Build Slowly, Get Good Shoes
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Note to Newbies: Avoid Burnout, Build Slowly, Get Good Shoes
Congratulations to any newbie runners out there! Ideally you will be hooked on running before you know it, and you'll look and feel better.
That said, many beginning runners burn out after a few weeks because they have been overzealous. To avoid burnout, keep a few of these points in mind, recently highlighted in a column on Active.com:
-Alternate with walking. If you are new to running and to physical activity, alternate a few minutes of walking with a few minutes of running. This is a safe way for your body to adapt to exercise and it can help you avoid overuse injuries.
-Check your shoes. Even if you are only running a few miles, make sure you are doing it in running shoes, not court shoes, walking shoes, or stylish sneakers not made for running. It's worth the investment. If your feet feel good, you are more likely to keep running. Not sure what to buy? Visit a specialty running store to get expert advice and the right fit.
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| Heidi Splete |
