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When you're getting ready to go out of town, always bring your running gear; you never know when you'll have a chance to explore and interesting area. That said, running outside is not always feasilbe. If you can't run as much as you would like, don't despair. If you are sightseeing and out and about, you'll get more excercise than you think.
Carrying a bag or backpack while sightseeing? Bonus calorie burn and leg muscle strengthening from carrying a little extra weight.