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It would be great if all shoes were as comfortable as running shoes, but that's not the case. However, you'll be a happier runner if you keep your feet as healthy as possible by making some smart choices for non-running shoes. Some points to keep in mind:
-Width. For men in particular, if your dress shoes pinch your feet, ask about different widths. Many men's shoes come in different widths, and you don't have to sacrifice style for comfort.
-Heels. Some women love their high-heeled shoes. And there's nothing wrong with that in moderation. But heels can contribute to foot problems that can affect your running. At the first sign of foot pain, look at the shoes you have been wearing lately, and perhaps take a step back to more cushioned shoes, lower heels, or flats until you recover.
-Orthotics. If you have orthotics for your running shoes and you still have foot pain, you might benefit from orthotics in your non-running shoes. This makes shoe shopping more challenging, but with a thin pair of dress shoe orthotics (not at all like your running orthotics) you can find shoes that look stylish and will accommodate your orthotics. Your feet will thank you1
Guru Spotlight |
Heidi Splete |