Don't Forget Your Upper Body

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Don't Forget Your Upper Body

As a runner, why should you stretch your arms? It's your legs that count, right? Not so fast. Whether you are training for a marathon or running for fitness, strong arms and shoulders help you run faster and more efficiently.

If you can stretch your arms and shoulders as part of your running exercise routine, you will notice a difference in how flexible you feel during long runs and races.

But upper body stretching doesn't need to be complicated. Try this easy shoulder stretch: Stretch your arms straight up over your head, then rotate your palms so they face out. Hold for 10 seconds. This will stretch your outer shoulders, which are especially likely to be stiff if you spend a lot of time at the computer.

   

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