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If you have been running in the same shoes all winter, spring is the seaon to seek out a new pair, especially if you are an outdoor runner.
Even if you weren't putting in a lot of mileage, the salt and chemicals used to de-ice the roads can take a toll on your shoes. If you have a style of shoe that you like, look for the same type, but if you have noticed any discomfort in your feet, get off to a good start for spring and seek advice at a specialty running store, or online at roadrunnersports.com.