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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 486 Running tips. More added weekly!  Finding Your Edge Post-Injury | Jan 04, 2010
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Heidi's Tweets
- Have you ever overdone activity when recovering from injury? I said I wouldn't, but I did. Sigh.http://bit.ly/1T3va2 [#]
- RT @Cool_Running: "Only those who will risk going too far can possibly find out how far they can go."- T.S. Eliot [#]
- Very cold and windy in DC this weekend (at least for DC). I was glad to have my fleece earband--a key winter #running item! [#]
- RT @Cool_Running: Try the yoga pose known as the "destroyer of old age" - http://bit.ly/heavylegs2 [#]
- Study shows hip fractures in elderly more common in winter; fellow runners, be careful when there's ice http://tinyurl.com/y9ss5pa [#]
 
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Travel Stretching: Quick Shoulder FixI'm off on a short trip (but long drive) to visit some relatives this weekend, so I've been thinking about stretches to do when I stop for gas, snacks, etc. Here's a favorite shoulder stretch that comes from Bob Anderson, author of the book Stretching. Here's how to make your shoulders a bit happier, and your drive more comfortable: -Clasp your hands behind your neck (but don't pull on your neck) and squeeze your shoulder blades together. Keep your elbows out to the sides. -Hold for a count of 5, then release. Repeat 2-3 times. And of course, when traveling, don't forget your running gear! Happy Running!
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