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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 486 Running tips. More added weekly! Finding Your Edge Post-Injury | Jan 04, 2010
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Why I Don't Do TriathlonsI am in Charlotte, NC, to cover a meeting. I had to be on site at the local convention center at 6:30 am and I didn't feel like running around outside at 5;30, so I went to the hotel pool, hoping to do some pool running. Unfortunately, it was one of those lap pools that's only about 4 feet deep at the most. So, I alternated kickboard laps with my "Heidi combo stroke" of swimming for about 20 minutes, and called it a day. I felt pretty silly next to all the other swimmers who were smoothly stroking along. Somehow I missed learning how to put my head in the water without water going up my nose. So I can't do a crawl stroke. My default is a variation on the crawl without putting my face in the water, alternating with sort of a breaststroke, and throwing in some sidestrokes. Believe it or not, I feel a bit winded after a lap or two of that. Just reminds me that not all exercise is created equal, and that I have enormous respect for triathletes. I think the transition from swim to bike to run would be extremely difficult. But I'd never know because they would have to fish me out of the water with a giant net. Swimming and pool running are fine for cross-training, but I think I'll stick to running for my default workout. Happy running (or cross-training, if that's what you are doing today)!
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