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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 486 Running tips. More added weekly!  Finding Your Edge Post-Injury | Jan 04, 2010
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Heidi's Tweets
- Have you ever overdone activity when recovering from injury? I said I wouldn't, but I did. Sigh.http://bit.ly/1T3va2 [#]
- RT @Cool_Running: "Only those who will risk going too far can possibly find out how far they can go."- T.S. Eliot [#]
- Very cold and windy in DC this weekend (at least for DC). I was glad to have my fleece earband--a key winter #running item! [#]
- RT @Cool_Running: Try the yoga pose known as the "destroyer of old age" - http://bit.ly/heavylegs2 [#]
- Study shows hip fractures in elderly more common in winter; fellow runners, be careful when there's ice http://tinyurl.com/y9ss5pa [#]
 
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Show The LoveOn this Valentine's Day weekend, make sure you tell the people who are important to you that you love them, and that you appreciate their support in your running endeavors, or at least their understanding. If you are part of a couple and your spouse is a runner, tell him or her how much you love sharing this activity. If your spouse is not a runner (as is my case), tell him or her that you truly appreciate their putting up with your getting up early, doing weird stretching exercises, and buying shoes more often than seems necessary. And special thanks to the non-running spouses who are willing to spectate and congratulate their favorite runners after a race. It means a lot!! Happy Valentine's Day!
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