Runners: Treat Your Feet

This entry was written on Feb 04, 2009 by our Running Guru Heidi Splete

In the wake of my post about the corn on my toe, I thought I'd dedicate a few days to ways to treat your hard-working feet.

Elevating your feet above the level of your heart promotes circulation to the area. So next time you stretch out on the sofa, put a few pillows under your feet to get them up high.

But what's even better, in my opinion, is this yoga exercise: Viparita Karani, also known as Legs Up The Wall Pose. Here's how to do it:

-Put a towel or mat along a wall space or door.

-Lie down on the mat with your hips right up against the wall. 

-Swing your legs up the wall so they are flat against it. your upper and lower body should form about a 90-degree angle.

-Place your hands on your chest or alongside your torso, whatever feels comfortable. 

-Relax, and stay in the position for about five minutes. It may seem weird at first, but your legs and feet will feel rejuvenated. 

Here's to happy feet!