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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 486 Running tips. More added weekly!  Finding Your Edge Post-Injury | Jan 04, 2010
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Featured Book
Heidi's Tweets
- Have you ever overdone activity when recovering from injury? I said I wouldn't, but I did. Sigh.http://bit.ly/1T3va2 [#]
- RT @Cool_Running: "Only those who will risk going too far can possibly find out how far they can go."- T.S. Eliot [#]
- Very cold and windy in DC this weekend (at least for DC). I was glad to have my fleece earband--a key winter #running item! [#]
- RT @Cool_Running: Try the yoga pose known as the "destroyer of old age" - http://bit.ly/heavylegs2 [#]
- Study shows hip fractures in elderly more common in winter; fellow runners, be careful when there's ice http://tinyurl.com/y9ss5pa [#]
 
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Mars And Venus In The Shoe StoreRunning shoes, like any other shoes, are available in men’s and women’s styles and sizes. The men’s and women’s styles of the same model usually have the same attributes, such as extra cushioning or stability. Some models of women’s shoes are be cut slightly narrower, and women with wide or large feet may want to try on a men’s model of a shoe they like; they may find a better fit.
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