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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 486 Running tips. More added weekly!  Finding Your Edge Post-Injury | Jan 04, 2010
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Featured Book
 
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No Sleep? No WorriesMany marathoners, even the experienced ones, don’t sleep well the night before the marathon. You may be nervous, excited, or both. But don’t worry. Get a good night’s sleep for a night or two before that last night, and you’ll be just as well off than if you slept soundly the night before (not that there’s anything wrong with that). On marathon day you’ll have adrenaline to make up for lost sleep. And you will probably sleep soundly for the next few nights after the marathon.Comments9/5/2008 6:26:14 AMDela said: Glad to hear this- I never sleep well before a race-- but especially a marathon. I'll try this in November for NY. Thanks.
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