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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 486 Running tips. More added weekly!  Finding Your Edge Post-Injury | Jan 04, 2010
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Featured Book
Heidi's Tweets
- Have you ever overdone activity when recovering from injury? I said I wouldn't, but I did. Sigh.http://bit.ly/1T3va2 [#]
- RT @Cool_Running: "Only those who will risk going too far can possibly find out how far they can go."- T.S. Eliot [#]
- Very cold and windy in DC this weekend (at least for DC). I was glad to have my fleece earband--a key winter #running item! [#]
- RT @Cool_Running: Try the yoga pose known as the "destroyer of old age" - http://bit.ly/heavylegs2 [#]
- Study shows hip fractures in elderly more common in winter; fellow runners, be careful when there's ice http://tinyurl.com/y9ss5pa [#]
 
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Walking Helps You Recover From RunningDon’t underestimate walking as a cross-training tool. Walking is gentler on your joints than running, but it still works your muscles and promotes circulation in the legs and feet. Walking can help you maintain a basic level of fitness if an injury keeps you from running. I think of walking as a restorative activity; if my legs feel sore after a long run, I have found that a one-mile (or 20-30 minute) walk later that day or the next day helps relieve the stiffness and soreness.
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