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| Author Spotlight |
| Heidi Splete |
Heidi's Tweets
- RT @Canadian_RUNner: When you're shopping for #running shoes, invest the time and money it takes to find the right pair for you! [#]
- Peanut Butter Lovers: Check out awesome PB giveaway of @MyBetterButter at @PeanutButterBoy http://bit.ly/hSSXCM [#]
- #Marathon runners in the midAtlantic, it's a good weekend for the long run http://bit.ly/aquEkB [#]
- Signed up for new gym, expensive, hope it is worth it for crosstraining, anyone know good power yoga dvds to do at home? [#]
- RT @FitnessMagazine: Just in time to sign up for races this fall! All-levels training guides for a 5K http://bit.ly/bDY8WQ and 10K http: ... [#]
 
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Running Sock TipsRead this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Running Gear & Apparel and other Running topics. Running Sock TipsMost of us devote many hours to the selection of a new running shoe, but buy our running socks as an afterthought. And that's a mistake, because your shoes and socks are a team. Here are a few tips on selecting the right running socks for you: • Seams. Look for socks that don't have seams that will chafe your toes. Cheap socks almost always have a prominent seam that can cause real problems after only a few miles. • Thickness. Be consistent with the thickness of the socks you buy. Ultra-thin or ultra-padded running socks can result in effectively changing your shoe size. • Fabric. Choose socks made with a synthetic fiber that wicks moisture away from your feet. Your feet will be more comfortable. • Fit. Running socks are designed to fit a range of shoe sizes. To avoid blisters, select a size that doesn't leave extra fabric clumped around your feet and toes. |
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