Achilles Tendonitis
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Achilles Tendonitis
Though technically not tendonitis, this malady is one of the legendary banes of runners. An Achilles tendon injury can linger for weeks or months… or even longer.
Achilles tendonitis is often associated with a sudden increase in training or the addition of speed and hill training to your workout schedule. Over-cushioned heels and a stiff sole are two running shoe design issues that can contribute to Achilles tendonitis.
However it starts, this problem requires immediate attention if you don't want months of discomfort. Cut back on training, and avoid stretching the affected area excessively. If you've been running hills or doing speed work, cut these back especially. Stay away from very flat shoes – like flip-flops and sneakers - and make sure your running shoes fit properly. Icing after a work out may also be useful.
Comments
4/2/2007 7:11:10 AMkarlyn said:
I developed itis of the feet last fall, and didn't know what it was. I rested as well as I usually do (which isnt much at all) and I made sure to stretch really good. Now, months later I am having a lot of difficulty with my feet. I can't imagine what it is like to move without being conscious of them and their pain. I am now icing and doing strengthening exercises, but not stretching. I am supposed to start a landscaping job in a week. I am nervous.... Any words of wisdom?
9/26/2008 7:35:43 PM
Heidi said:
Karlyn,
Thanks for writing. I would recommend that you see a podiatrist and have your feet assessed. Especially if you are going to take a job that involves your being on your feet all day, you might benefit from customized orthotics, which are shoe inserts that may help correct structural imbalances in your feet (like high arches) and prevent injury. Also, it's important to wear shoes that fit well and have the right amount of support and cushioning for your activity.
Check out the website of the American College of Foot and Ankle Surgeons at footphysicians.com to find a podiatrist in your area who takes your insurance.
Good luck!
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