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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 486 Running tips. More added weekly!  Finding Your Edge Post-Injury | Jan 04, 2010
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Featured Book
Heidi's Tweets
- Have you ever overdone activity when recovering from injury? I said I wouldn't, but I did. Sigh.http://bit.ly/1T3va2 [#]
- RT @Cool_Running: "Only those who will risk going too far can possibly find out how far they can go."- T.S. Eliot [#]
- Very cold and windy in DC this weekend (at least for DC). I was glad to have my fleece earband--a key winter #running item! [#]
- RT @Cool_Running: Try the yoga pose known as the "destroyer of old age" - http://bit.ly/heavylegs2 [#]
- Study shows hip fractures in elderly more common in winter; fellow runners, be careful when there's ice http://tinyurl.com/y9ss5pa [#]
 
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Choose a Shoe to Match Your Foot TypeThere are three basic types of footfall: overpronation, neutral, and underpronation/supination.Overpronators – those whose feet roll excessively inwards – usually need over-pronator shoes with devices to prevent the excessive roll when running. Underpronators/supinators - whose feet either roll inward too little or roll outwards slightly – often require additional cushioning, and may benefit from a shoe with greater stability. Runners with a neutral gait generally need little or no motion control.
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