Advantages of Running Shorter Distances

You don't have to run marathons to “be a runner” – or to enjoy the many benefits of running. • Running for as little as 20 minutes three times a week provides significant cardio-vascular benefit. • Training for and running shorter races takes less time away from other activities. • Studies indicate that running more than 45 miles per week does not significantly increase fitness, but does increase the risk of injury. • Races as short as 5K provide all the social benefits of most longer races – but without the heavy investment in time.