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Running Tips
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Hi, my name is Heidi Splete, the Running Guru at LifeTips.
Enjoy these 486 Running tips. More added weekly!  Finding Your Edge Post-Injury | Jan 04, 2010
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Featured Book
Heidi's Tweets
- Have you ever overdone activity when recovering from injury? I said I wouldn't, but I did. Sigh.http://bit.ly/1T3va2 [#]
- RT @Cool_Running: "Only those who will risk going too far can possibly find out how far they can go."- T.S. Eliot [#]
- Very cold and windy in DC this weekend (at least for DC). I was glad to have my fleece earband--a key winter #running item! [#]
- RT @Cool_Running: Try the yoga pose known as the "destroyer of old age" - http://bit.ly/heavylegs2 [#]
- Study shows hip fractures in elderly more common in winter; fellow runners, be careful when there's ice http://tinyurl.com/y9ss5pa [#]
 
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Shoes Just for WomenOne company – Ryka – designs and manufactures athletic shoes just for women, including women's running shoes. Ryka was founded in 1987 by Sheri Poe, because she saw a need for shoes designed specifically for women. Though now owned by American Sporting Goods, Ryka continues to support women's athletic programs and causes through grants, partnerships and sponsorships. While we don't endorse any particular brand or model of shoe, most of Ryka's women's running shoes fare very well in the running magazine tests.
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