Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Marathon Running and other Running topics.
Jeff Galloway, 1972 Olympian, coach and motivational speaker, has designed a “run-walk” marathon training program that has taken many first-timers to success. Take note, though: While Galloway's training method reduces your risk of injury and increases your chances of completing a marathon, it's not designed to produce maximum speed. But for those who wish to complete a marathon for a charity team, and not as a serious competitor, this may be the ideal training program.
Guru Spotlight |
Heidi Splete |