Marathon Running Tips - Marathon Training


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Archive		Hi, my name is Heidi Splete, the Running Guru at LifeTips. Enjoy these 476 Running tips. More added weekly! Brief Salute To Nurses \| Dec 03, 2009

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Heading home soon from hospital visit, #nurses, thank you!!! You do NOT get paid enough for all you do! [#]
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@britishbulldog: looked at the website, am intrigued by the socks. Do you wear them for long runs (more than 13 mi?) [#]
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Get the Right Running Shoes, Part 1

The shoes that serve you well when training for and running 10K races probably aren't adequate for the marathon. The marathon puts much greater stress on both runner and running shoes than shorter races.

Your long distance running shoes should provide greater cushioning than the shoes you wear for shorter training and races. The force exerted on your legs at each footfall is greater than twice your body weight. Only greater cushioning can help prevent damage to your ankles and knees – and keep you in the race for the long run.

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