Cross Training

Participating in other sports can enhance your running performance, and help you stay fit when you're unable to run. For example, many injured runners maintain fitness levels by swimming. Their muscles get a good workout, but without the pounding associated with running. Another good reason to cross-train is less costly recovery. Most runners need to significantly reduce their training immediately after a marathon or other grueling event. However, by cycling instead of running, they can maintain their fitness level, while not stressing overtaxed muscles.