A Lacing Trick for High Insteps

Sat 21 Nov 2009 00:00:00 GMT

Some runners with high insteps find the pressure from shoelaces uncomfortable. This little trick relieves pressure on your high instep, but still provides a secure fit. Lace your running shoes with a normal criss-cross to just below the halfway point. Then put the laces straight up through the next two sets of eyelets – no crossing over the tongue. Finally, criss-cross the laces through the remaining eyelets normally. This results in “gap” in the center, which puts less pressure on your instep.

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A Lacing Trick for High Insteps