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Running Newsletter Archive

November 13, 2009 Issue 118: Give Your Jaw Some TLC
November 6, 2009 Issue 117: Drink Tea, Stay Well
October 30, 2009 Issue 116: Double Marathons? It's Doable
October 23, 2009 Issue 115: You Finished The Marathon, Now What?
October 16, 2009 Issue 114: Fun Chicago Running--Navy Pier
October 9, 2009 Issue 113: Happy National Running Day!
October 2, 2009 Issue 112: Use The News To Dry Your Shoes
September 25, 2009 Issue 111: Hill Running--Just Do It!
September 18, 2009 Issue 110: New To Hill Running? Your Quads Will Tell You
September 11, 2009 Issue 109: Yoga For Hill Run Recovery
September 4, 2009 Issue 108: Get On The Ball And Open Your Shoulders
August 28, 2009 Issue 107: Start Thinking About Your Fall Marathon
August 21, 2009 Issue 106: Early Fall Marathons: What's Up With Chicago
August 14, 2009 Issue 105: Early Fall Marathons: The Bonuses of Baltimore
August 7, 2009 Issue 104: Early Fall Marathons: Bigger Isn't Always Better
July 31, 2009 Issue 103: Early Fall Marathons: Counting Backwards
July 24, 2009 Issue 102: Building A Better Headstand
July 17, 2009 Issue 101: Happy Father's Day!
July 10, 2009 Issue 100: Monday Groggy? Get Your Workout In, Even A Walk
July 3, 2009 Issue 99: Power Up With Pesto
June 26, 2009 Issue 98: The Next Great Sports Supplement--Quercetin?
October 17, 2008 Issue 97: Hamstring Stretch
March 14, 2008 Issue 96: Your First Race
March 7, 2008 Issue 95: Running Habits to Adopt and Avoid
February 29, 2008 Issue 94: Set a Running Goal - and Track It
February 22, 2008 Issue 93: Wall Slides
February 15, 2008 Issue 92: Ankle Sprains
February 8, 2008 Issue 91: Shin Splints
February 1, 2008 Issue 90: Runner's Toe
January 25, 2008 Issue 89: Muscle Pulls
January 18, 2008 Issue 88: Use R.I.C.E.
January 11, 2008 Issue 87: Your Ounce of Injury Prevention
January 4, 2008 Issue 86: Rule #2: Buy a Running Shoe Designed for You
December 28, 2007 Issue 85: How Many Calories Do You Need?
December 21, 2007 Issue 84: Take Your Vitamins
December 14, 2007 Issue 83: When to Run
December 7, 2007 Issue 82: The Running Experience
November 30, 2007 Issue 81: A Lacing Trick for Loose Heels
November 23, 2007 Issue 80: A Lacing Trick for High Insteps
November 16, 2007 Issue 79: Know When to Replace Your Shoes
November 9, 2007 Issue 78: Find a Shoe Shaped for Your Foot
November 2, 2007 Issue 77: Shoes for "Clydesdales"
October 26, 2007 Issue 76: Advantages of Running Shorter Distances
October 19, 2007 Issue 75: What Is Short-Distance Running?
October 12, 2007 Issue 74: Running and Vegetarianism
October 5, 2007 Issue 73: How Much Protein Do You Need?
September 28, 2007 Issue 72: Carbo-Loading
September 21, 2007 Issue 71: Refueling on the Run
September 14, 2007 Issue 70: Should You Graze?
September 7, 2007 Issue 69: Should You Run an Ultra-Marathon?
August 31, 2007 Issue 68: Marathon: the Aftermath
August 24, 2007 Issue 67: Another Alternative Marathon Training Program
August 17, 2007 Issue 66: An Alternative Marathon Training Program
August 10, 2007 Issue 65: Refuel on Your Long Runs
August 3, 2007 Issue 64: Hydration During a Marathon
July 27, 2007 Issue 63: Be Prepared for the Weather
July 13, 2007 Issue 62: Enjoy a Marathon without Running One
July 6, 2007 Issue 61: Try Something New: Cross Country
June 29, 2007 Issue 60: Translating Track Distances
June 22, 2007 Issue 59: Track: A Good Short-Distance Option
June 15, 2007 Issue 58: Training for Shorter Races
June 8, 2007 Issue 57: Running Gear: Heart Rate Monitors
June 1, 2007 Issue 56: Running Gear: Watches
May 25, 2007 Issue 55: What to Wear for Your Marathon
May 18, 2007 Issue 54: Cross Training
May 11, 2007 Issue 53: Resistance Training for Runners
May 4, 2007 Issue 52: Downward Dog
April 27, 2007 Issue 51: Calf Stretch
April 20, 2007 Issue 50: Side Leg Raises
April 13, 2007 Issue 49: Top Runners' Snacks
April 6, 2007 Issue 48: Cushioning Srategies
March 30, 2007 Issue 47: Shoes for the Trails
March 23, 2007 Issue 46: Know When to Replace Your Shoes
March 16, 2007 Issue 45: Buy a Shoe Built for Your Needs
March 9, 2007 Issue 44: Buy a Running Shoe Shaped for Your Foot
March 2, 2007 Issue 43: Women's Running Shoes
February 23, 2007 Issue 42: Running Clubs
February 16, 2007 Issue 41: Racing Etiquette
February 9, 2007 Issue 40: Stretching
February 2, 2007 Issue 39: Running Safety 101
January 26, 2007 Issue 38: Your Bare-Bones Marathon Survival Kit
January 19, 2007 Issue 37: A Quick Lesson in Shoe Anatomy
January 12, 2007 Issue 36: Find a Shoe Built for Your Foot
January 5, 2007 Issue 35: Accomodating Wide Feet
December 29, 2006 Issue 34: Stay Hydrated!
December 22, 2006 Issue 33: Why Exercise When You Already Run?
December 15, 2006 Issue 32: Getting Started Running
December 8, 2006 Issue 31: Choosing the Right Running Shoe
December 1, 2006 Issue 30: Fabrics: Don't Go "Au Natural"
November 24, 2006 Issue 29: Running Gear: Running Backpacks
November 17, 2006 Issue 28: Do You Need Special Running Clothing?
October 27, 2006 Issue 27: Cold Weather Running Apparel
October 20, 2006 Issue 26: Run Dry
October 13, 2006 Issue 25: Covered: Head to Toe
October 6, 2006 Issue 24: Get the Right Running Shoes, Part 1
September 29, 2006 Issue 23: Choose a Shoe to Match Your Foot Type
September 22, 2006 Issue 22: Get the Right Running Shoes, Part 2
September 15, 2006 Issue 21: Balance Your Nutrition
September 8, 2006 Issue 20: 5K: An Ideal Distance for Beginners to Race
September 1, 2006 Issue 19: Rule #1: Be Sure Your Running Shoes Fit
August 25, 2006 Issue 18: Air, Gel, and Other Cushioning Tricks
August 18, 2006 Issue 17: Running Short sTips
August 4, 2006 Issue 16: Running Sock Tips
July 21, 2006 Issue 15: Keep Your Legs Warm
July 14, 2006 Issue 14: Plantar Fasciitis
July 7, 2006 Issue 13: Runner's Knee
June 30, 2006 Issue 12: Achilles Tendonitis
June 23, 2006 Issue 11: Running Shoes for Shorter Races, Part 2
June 16, 2006 Issue 10: One More Short-Distance Alternative
June 9, 2006 Issue 9: Choose a Shoe to Match Your Foot Type
June 2, 2006 Issue 8: Special Shoe Considerations for Women
May 26, 2006 Issue 7: Where to Buy New Running Shoes
May 19, 2006 Issue 6: What Makes a Running Shoe?
May 12, 2006 Issue 5: Running Shoes for Shorter Races, Part 1
May 5, 2006 Issue 4: Shoes Just for Women
April 28, 2006 Issue 3: Alternate Two Pairs of Shoes
April 21, 2006 Issue 2: Can Caffeine Help?
April 14, 2006 Issue 1: Off-Road Shoes


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