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LifeTips Home
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Running Tips
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March 7, 2008
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February 29, 2008
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February 22, 2008
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February 15, 2008
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February 8, 2008
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February 1, 2008
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January 25, 2008
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January 18, 2008
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January 11, 2008
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January 4, 2008
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December 28, 2007
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December 21, 2007
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December 14, 2007
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December 7, 2007
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November 30, 2007
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November 23, 2007
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November 16, 2007
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November 9, 2007
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November 2, 2007
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October 26, 2007
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October 19, 2007
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October 12, 2007
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October 5, 2007
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September 28, 2007
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September 21, 2007
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September 14, 2007
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September 7, 2007
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August 31, 2007
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August 24, 2007
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August 17, 2007
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August 10, 2007
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August 3, 2007
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July 27, 2007
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July 13, 2007
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July 6, 2007
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June 29, 2007
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June 22, 2007
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June 15, 2007
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June 8, 2007
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June 1, 2007
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May 25, 2007
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May 18, 2007
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May 11, 2007
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May 4, 2007
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April 27, 2007
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April 20, 2007
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April 13, 2007
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April 6, 2007
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March 30, 2007
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March 23, 2007
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March 16, 2007
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March 9, 2007
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March 2, 2007
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February 23, 2007
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February 16, 2007
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February 9, 2007
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February 2, 2007
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January 26, 2007
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January 19, 2007
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January 12, 2007
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January 5, 2007
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December 29, 2006
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December 22, 2006
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December 15, 2006
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December 8, 2006
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December 1, 2006
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November 24, 2006
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November 17, 2006
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October 27, 2006
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October 20, 2006
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October 13, 2006
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October 6, 2006
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September 29, 2006
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September 22, 2006
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September 15, 2006
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September 8, 2006
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September 1, 2006
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August 25, 2006
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August 18, 2006
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August 4, 2006
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July 21, 2006
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July 14, 2006
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July 7, 2006
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June 30, 2006
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June 23, 2006
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June 16, 2006
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June 9, 2006
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June 2, 2006
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May 26, 2006
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May 19, 2006
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May 12, 2006
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May 5, 2006
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April 28, 2006
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April 21, 2006
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April 14, 2006
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Running Newsletter Archive
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March 7, 2008
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Issue 95: Running Habits to Adopt and Avoid
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February 29, 2008
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Issue 94: Set a Running Goal - and Track It
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February 22, 2008
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Issue 93: Wall Slides
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February 15, 2008
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Issue 92: Ankle Sprains
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February 8, 2008
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Issue 91: Shin Splints
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February 1, 2008
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Issue 90: Runner's Toe
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January 25, 2008
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Issue 89: Muscle Pulls
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January 18, 2008
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Issue 88: Use R.I.C.E.
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January 11, 2008
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Issue 87: Your Ounce of Injury Prevention
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January 4, 2008
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Issue 86: Rule #2: Buy a Running Shoe Designed for You
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December 28, 2007
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Issue 85: How Many Calories Do You Need?
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December 21, 2007
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Issue 84: Take Your Vitamins
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December 14, 2007
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Issue 83: When to Run
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December 7, 2007
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Issue 82: The Running Experience
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November 30, 2007
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Issue 81: A Lacing Trick for Loose Heels
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November 23, 2007
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Issue 80: A Lacing Trick for High Insteps
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November 16, 2007
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Issue 79: Know When to Replace Your Shoes
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November 9, 2007
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Issue 78: Find a Shoe Shaped for Your Foot
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November 2, 2007
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Issue 77: Shoes for "Clydesdales"
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October 26, 2007
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Issue 76: Advantages of Running Shorter Distances
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October 19, 2007
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Issue 75: What Is Short-Distance Running?
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October 12, 2007
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Issue 74: Running and Vegetarianism
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October 5, 2007
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Issue 73: How Much Protein Do You Need?
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September 28, 2007
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Issue 72: Carbo-Loading
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September 21, 2007
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Issue 71: Refueling on the Run
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September 14, 2007
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Issue 70: Should You Graze?
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September 7, 2007
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Issue 69: Should You Run an Ultra-Marathon?
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August 31, 2007
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Issue 68: Marathon: the Aftermath
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August 24, 2007
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Issue 67: Another Alternative Marathon Training Program
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August 17, 2007
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Issue 66: An Alternative Marathon Training Program
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August 10, 2007
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Issue 65: Refuel on Your Long Runs
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August 3, 2007
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Issue 64: Hydration During a Marathon
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July 27, 2007
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Issue 63: Be Prepared for the Weather
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July 13, 2007
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Issue 62: Enjoy a Marathon without Running One
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July 6, 2007
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Issue 61: Try Something New: Cross Country
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June 29, 2007
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Issue 60: Translating Track Distances
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June 22, 2007
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Issue 59: Track: A Good Short-Distance Option
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June 15, 2007
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Issue 58: Training for Shorter Races
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June 8, 2007
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Issue 57: Running Gear: Heart Rate Monitors
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June 1, 2007
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Issue 56: Running Gear: Watches
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May 25, 2007
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Issue 55: What to Wear for Your Marathon
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May 18, 2007
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Issue 54: Cross Training
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May 11, 2007
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Issue 53: Resistance Training for Runners
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May 4, 2007
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Issue 52: Downward Dog
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April 27, 2007
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Issue 51: Calf Stretch
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April 20, 2007
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Issue 50: Side Leg Raises
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April 13, 2007
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Issue 49: Top Runners' Snacks
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April 6, 2007
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Issue 48: Cushioning Srategies
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March 30, 2007
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Issue 47: Shoes for the Trails
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March 23, 2007
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Issue 46: Know When to Replace Your Shoes
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March 16, 2007
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Issue 45: Buy a Shoe Built for Your Needs
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March 9, 2007
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Issue 44: Buy a Running Shoe Shaped for Your Foot
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March 2, 2007
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Issue 43: Women's Running Shoes
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February 23, 2007
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Issue 42: Running Clubs
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February 16, 2007
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Issue 41: Racing Etiquette
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February 9, 2007
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Issue 40: Stretching
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February 2, 2007
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Issue 39: Running Safety 101
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January 26, 2007
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Issue 38: Your Bare-Bones Marathon Survival Kit
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January 19, 2007
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Issue 37: A Quick Lesson in Shoe Anatomy
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January 12, 2007
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Issue 36: Find a Shoe Built for Your Foot
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January 5, 2007
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Issue 35: Accomodating Wide Feet
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December 29, 2006
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Issue 34: Stay Hydrated!
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December 22, 2006
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Issue 33: Why Exercise When You Already Run?
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December 15, 2006
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Issue 32: Getting Started Running
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December 8, 2006
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Issue 31: Choosing the Right Running Shoe
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December 1, 2006
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Issue 30: Fabrics: Don't Go "Au Natural"
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November 24, 2006
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Issue 29: Running Gear: Running Backpacks
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November 17, 2006
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Issue 28: Do You Need Special Running Clothing?
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October 27, 2006
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Issue 27: Cold Weather Running Apparel
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October 20, 2006
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Issue 26: Run Dry
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October 13, 2006
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Issue 25: Covered: Head to Toe
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October 6, 2006
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Issue 24: Get the Right Running Shoes, Part 1
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September 29, 2006
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Issue 23: Choose a Shoe to Match Your Foot Type
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September 22, 2006
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Issue 22: Get the Right Running Shoes, Part 2
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September 15, 2006
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Issue 21: Balance Your Nutrition
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September 8, 2006
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Issue 20: 5K: An Ideal Distance for Beginners to Race
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September 1, 2006
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Issue 19: Rule #1: Be Sure Your Running Shoes Fit
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August 25, 2006
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Issue 18: Air, Gel, and Other Cushioning Tricks
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August 18, 2006
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Issue 17: Running Short sTips
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August 4, 2006
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Issue 16: Running Sock Tips
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July 21, 2006
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Issue 15: Keep Your Legs Warm
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July 14, 2006
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Issue 14: Plantar Fasciitis
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July 7, 2006
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Issue 13: Runner's Knee
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June 30, 2006
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Issue 12: Achilles Tendonitis
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June 23, 2006
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Issue 11: Running Shoes for Shorter Races, Part 2
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June 16, 2006
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Issue 10: One More Short-Distance Alternative
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June 9, 2006
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Issue 9: Choose a Shoe to Match Your Foot Type
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June 2, 2006
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Issue 8: Special Shoe Considerations for Women
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May 26, 2006
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Issue 7: Where to Buy New Running Shoes
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May 19, 2006
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Issue 6: What Makes a Running Shoe?
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May 12, 2006
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Issue 5: Running Shoes for Shorter Races, Part 1
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May 5, 2006
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Issue 4: Shoes Just for Women
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April 28, 2006
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Issue 3: Alternate Two Pairs of Shoes
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April 21, 2006
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Issue 2: Can Caffeine Help?
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April 14, 2006
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Issue 1: Off-Road Shoes
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