Featured Book




Heidi's Tweets



LifeTips Home
Hobbies/Pets
Running Tips
November 13, 2009
November 6, 2009
October 30, 2009
October 23, 2009
October 16, 2009
October 9, 2009
October 2, 2009
September 25, 2009
September 18, 2009
September 11, 2009
September 4, 2009
August 28, 2009
August 21, 2009
August 14, 2009
August 7, 2009
July 31, 2009
July 24, 2009
July 17, 2009
July 10, 2009
July 3, 2009
June 26, 2009
October 17, 2008
March 14, 2008
March 7, 2008
February 29, 2008
February 22, 2008
February 15, 2008
February 8, 2008
February 1, 2008
January 25, 2008
January 18, 2008
January 11, 2008
January 4, 2008
December 28, 2007
December 21, 2007
December 14, 2007
December 7, 2007
November 30, 2007
November 23, 2007
November 16, 2007
November 9, 2007
November 2, 2007
October 26, 2007
October 19, 2007
October 12, 2007
October 5, 2007
September 28, 2007
September 21, 2007
September 14, 2007
September 7, 2007
August 31, 2007
August 24, 2007
August 17, 2007
August 10, 2007
August 3, 2007
July 27, 2007
July 13, 2007
July 6, 2007
June 29, 2007
June 22, 2007
June 15, 2007
June 8, 2007
June 1, 2007
May 25, 2007
May 18, 2007
May 11, 2007
May 4, 2007
April 27, 2007
April 20, 2007
April 13, 2007
April 6, 2007
March 30, 2007
March 23, 2007
March 16, 2007
March 9, 2007
March 2, 2007
February 23, 2007
February 16, 2007
February 9, 2007
February 2, 2007
January 26, 2007
January 19, 2007
January 12, 2007
January 5, 2007
December 29, 2006
December 22, 2006
December 15, 2006
December 8, 2006
December 1, 2006
November 24, 2006
November 17, 2006
October 27, 2006
October 20, 2006
October 13, 2006
October 6, 2006
September 29, 2006
September 22, 2006
September 15, 2006
September 8, 2006
September 1, 2006
August 25, 2006
August 18, 2006
August 4, 2006
July 21, 2006
July 14, 2006
July 7, 2006
June 30, 2006
June 23, 2006
June 16, 2006
June 9, 2006
June 2, 2006
May 26, 2006
May 19, 2006
May 12, 2006
May 5, 2006
April 28, 2006
April 21, 2006
April 14, 2006

Get Fresh Tips Every Week!
Don't Miss Any Running Tips. Subscribe to the Running Tip Newsletter.
View Archive

Bookmark      RSS
 

Business Solutions
Our tips are powerful.
Our writers are experts.
Our results are guaranteed.
 

Listen to our Radio Show
Hot topics for both consumers
and webmarketers
on WebmasterRadio.FM

Every Wednesday, 4PM Eastern.
 

September 4, 2009, Newsletter Issue #108: Get On The Ball And Open Your Shoulders

1

Tip of the Week

Anyone who spends lots of time in front of the computer (and that's most of us in today's workforce) suffers from tight shoulders.


What does that mean for running? Tight shoulders keep you from being able to use your arms as effectively, and tightness anywhere keeps you from being as relaxed and efficient while running as you could be.


But I found some new ideas for shoulder openers today, courtesy of Metro Sports DC, which sends me emails periodically.


The link below lists some quick and easy moves that you can do on your fitness ball to help open your shoulders. If you don't have a fitness ball, I recommend buying one. You can find them online at places including www.fitball.com for a reasonable price, and they come in handy for so many different running exercises.


If you don't have a ball of your own, grab one the next time you go to the gym and try these stretches. I'll let you know what I think of them.


Happy Running!


http://www.metrosportsdc.com/training/strengthen-your-shoulders.html



2

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.



Learn more about our Exclusive Program we offer our clients.


 
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.
Privacy Guaranteed.
Satisfaction Required.