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February 1, 2008, Newsletter Issue #90: Runner's Toe
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Tip of the Week
Also known as “black toe,” this injury is a blood blister beneath a nail. The condition is uncomfortable, can be prone to infection, and usually results in the eventual loss of the nail.
The most common cause of runner's toe is tight running shoes, although jamming the toe running downhill can also cause the same problem. Your best prevention strategy is to make sure your running shoes fit.
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