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July 6, 2007, Newsletter Issue #61: Try Something New: Cross Country

1

Tip of the Week

If you're a runner who likes variety, consider trying cross country. There are quite a few open races, and some are at relatively short distances (i.e.: 5K or less).

The beauty of cross country is found in both the terrain – usually off-road and challenging - and in the simplicity. Cross country races don't often land big corporate sponsors. These are races for running purists.

If you decide to try a short cross country race, consider buying a good pair of trail running shoes and practice running off-road at least a few times before the race. One word of warning, though… course designers seem to have an affinity for mud.



2

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